Watermelon Feta Salad
Refresh your summer meals with this vibrant Watermelon Feta Salad, a delightful combination of sweet and savory flavors perfect for warm days. Featuring juicy watermelon, creamy feta cheese, and a zesty dressing, this recipe is not only quick to prepare but also visually stunning. With the refreshing burst of mint and the kick of chili flakes, every bite offers a delightful contrast that’s sure to impress at picnics, barbecues, or as a light lunch. In just 15 minutes, you can create a dish that is both nutritious and delicious—ideal for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Contemporary
Ingredients
Scale
- 3 cups chopped watermelon
- 3/4 cup crumbled feta cheese
- 10 torn mint leaves
- 2 tablespoons honey
- 2 tablespoons lemon juice
- 1 teaspoon sugar
- 1/2 teaspoon freshly ground pepper
- 1/2 teaspoon chili flakes
- Sea salt (to taste)
Instructions
- Peel and cube the watermelon, discarding any seeds, then place in a large mixing bowl.
- Add torn mint leaves to the bowl.
- In a small bowl, whisk together lemon juice, honey, chili flakes, sugar, ground pepper, and sea salt until combined.
- Pour the dressing over the watermelon mixture and gently fold in crumbled feta cheese.
- Serve immediately for the best flavor.
Nutrition
- Serving Size: 1 cup (approximately 150g)
- Calories: 130
- Sugar: 12g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 20mg
Find it online: https://thelowcarbapp.com/watermelon-feta-salad/