Vegan Sticky Sesame Chickpeas
Vegan Sticky Sesame Chickpeas are a quick and delicious dish that combines the rich flavors of garlic, sesame oil, and maple syrup to create a savory sauce that perfectly coats tender chickpeas. In just 15 minutes, you can prepare this satisfying meal that’s not only packed with plant protein but also versatile enough for any occasion. Serve it over rice, quinoa, or steamed vegetables for a wholesome dinner everyone will love. Perfect for meal prep, these sticky chickpeas are sure to impress with their delightful texture and flavor.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Sautéing
- Cuisine: Vegan/Plant-Based
Ingredients
Scale
- 2 cans chickpeas
- 4 cloves garlic
- 1 tablespoon avocado oil
- 1.5 tablespoons toasted sesame oil
- 1/3 cup low sodium tamari or soy sauce
- 3 tablespoons maple syrup
- 2 teaspoons rice vinegar
- 1 tablespoon tapioca starch
Instructions
- Drain and rinse the chickpeas; set aside.
- Mince the garlic and sauté in avocado oil over medium heat until fragrant.
- Mix tapioca starch with half of the vegetable broth in a bowl until smooth.
- In the sauté pan, combine soy sauce, sesame oil, maple syrup, rice vinegar, ginger, and remaining broth; whisk together.
- Stir in the tapioca mixture while cooking until thickened.
- Add chickpeas to the sauce; cook until well coated and sticky.
- Serve warm over rice or veggies.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 9g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://thelowcarbapp.com/vegan-sticky-sesame-chickpeas/