Vegan Serbian White Bean Soup (Pasulj)

Vegan Serbian White Bean Soup (Pasulj) is a delightful dish that brings warmth and spice to your kitchen. This hearty soup is perfect for various occasions, whether it’s a cozy family dinner or a lively gathering with friends. Packed with nutrients and flavor, it features white beans paired with freekeh or TVP, creating an enticing blend of textures. The vibrant seasoning of paprika and herbs elevates this soup beyond the ordinary, making it a must-try recipe for anyone seeking comfort food that’s both healthy and satisfying.

Why You’ll Love This Recipe

  • Quick and Easy: This soup can be prepared in just 45 minutes, making it perfect for busy weeknights.
  • Flavor Packed: The combination of spices like paprika, marjoram, and oregano creates a rich flavor profile that will leave you craving more.
  • Versatile Meal: Serve it as a main dish or an appetizer at parties; it’s sure to impress guests!
  • Healthy Ingredients: Full of plant-based protein and fiber, this soup supports a nutritious diet.
  • Freezer Friendly: Make a big batch and freeze leftovers for quick meals later on.
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Tools and Preparation

Before you dive into cooking, gather the necessary tools to make your Vegan Serbian White Bean Soup (Pasulj) smooth and enjoyable. Having the right equipment can make all the difference in your cooking experience.

Essential Tools and Equipment

  • Large pot
  • High-speed blender
  • Chopping board
  • Knife
  • Measuring cups and spoons

Importance of Each Tool

  • Large pot: Essential for simmering the soup ingredients evenly without overcrowding.
  • High-speed blender: Great for grinding freekeh or blending other ingredients smoothly.
  • Chopping board & Knife: Ensure safe chopping of vegetables while keeping your workspace organized.

Ingredients

Vegetables

  • 4 onions, finely diced
  • 3 cloves garlic
  • 2 leeks
  • 2 carrots
  • 3 slices celery root/celeriac (about finger thick)

Beans and Tomatoes

  • 2 cans white beans
  • 2 cans diced tomatoes

Broth and Grains

  • 8 cups (2 liters) vegetable stock
  • 200 g freekeh, cracked

Seasonings

  • 2 Tbsp tomato paste
  • 2 tsp marjoram
  • 2 tsp oregano
  • 1 tsp celery salt
  • 2 tsp onion powder
  • 4 tsp paprika powder, sweet
  • 1 tsp smoked salt (optional)

Fresh Herbs

  • 2 bunch parsley, chopped

How to Make Vegan Serbian White Bean Soup (Pasulj)

Step 1: Prepare the Freekeh

Start by grounding the freekeh. Use your high-speed blender with the pulse function until it reaches a coarse texture. Pour the cracked freekeh into vegetable broth. If you’re using TVP instead, submerge it in enough vegetable broth to cover completely. Let both soak overnight.

Step 2: Sauté Aromatics

The next day, finely dice the onions and mince the garlic. In a large pot, sauté these aromatics over medium heat. Add a splash of water to prevent burning while cooking.

Step 3: Add Vegetables

Chop the leeks, carrots, and celery root finely. Add them to the pot with onions and garlic. Sauté briefly until they soften.

Step 4: Combine All Ingredients

Now add all remaining ingredients into the pot—white beans, diced tomatoes, soaked freekeh or TVP, vegetable stock, tomato paste, marjoram, oregano, celery salt, onion powder, paprika powder, and smoked salt if desired.

Step 5: Simmer

Bring everything to a simmer on medium heat for about 20 minutes. Stir occasionally to ensure even cooking.

Step 6: Final Touches

Once the freekeh is soft, taste your soup and adjust seasonings as per preference. Garnish each bowl with freshly chopped parsley before serving.

Enjoy your delicious Vegan Serbian White Bean Soup (Pasulj)!

How to Serve Vegan Serbian White Bean Soup (Pasulj)

Vegan Serbian White Bean Soup (Pasulj) is a hearty and flavorful dish that can be enjoyed in various ways. Here are some serving suggestions to enhance your dining experience.

With Fresh Bread

  • Crusty Baguette: Serve slices of warm baguette for dipping into the soup.
  • Homemade Breadsticks: Light and fluffy breadsticks complement the soup’s rich flavors.

Topped with Fresh Herbs

  • Chopped Parsley: Add a sprinkle of freshly chopped parsley for a burst of color and freshness.
  • Chives or Scallions: Finely sliced chives or scallions can add a mild onion flavor.

Accompanied by Vegan Cream

  • Coconut Cream Drizzle: A swirl of coconut cream adds richness and a subtle sweetness.
  • Cashew Cream: Blend soaked cashews with water for a creamy topping that enhances the soup’s flavor.

On the Side with Pickles

  • Pickled Vegetables: A side of tangy pickled veggies balances the soup’s warmth.
  • Fermented Cucumbers: Their crunchiness contrasts nicely with the smooth texture of Pasulj.

How to Perfect Vegan Serbian White Bean Soup (Pasulj)

To make your Vegan Serbian White Bean Soup (Pasulj) even better, consider these helpful tips.

  • seasoning: Use fresh herbs and spices to elevate flavors. Marjoram and paprika are essential for authenticity.
  • Cook slowly: Allow the soup to simmer longer for deeper flavors. Patience makes a difference in taste.
  • Use quality ingredients: Fresh vegetables and high-quality vegetable stock will significantly enhance your soup’s final flavor.
  • Adjust texture: For a creamier consistency, blend a portion of the soup before serving, then mix it back in. This creates a delightful texture contrast.

Best Side Dishes for Vegan Serbian White Bean Soup (Pasulj)

Pairing side dishes with your Vegan Serbian White Bean Soup (Pasulj) can create a more complete meal. Here are some fantastic options to consider.

  1. Vegan Salad: A refreshing mix of greens, tomatoes, and cucumbers dressed lightly with lemon juice complements the soup beautifully.
  2. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs provide a satisfying crunch alongside the soup.
  3. Grilled Vegetable Skewers: Colorful skewers of seasonal vegetables add variety and nutrition to your meal.
  4. Stuffed Peppers: Savory stuffed bell peppers filled with rice and spices offer an exciting contrast in flavors.
  5. Cornbread Muffins: Slightly sweet cornbread muffins pair well with the savory notes of Pasulj.
  6. Hummus Platter: A platter featuring hummus, olives, and pita bread is great for snacking while enjoying the soup.

Common Mistakes to Avoid

Making Vegan Serbian White Bean Soup (Pasulj) can be simple, but there are a few common pitfalls to watch out for.

  • Ignoring soaking time: Always soak freekeh or TVP overnight. This ensures they cook evenly and absorb flavors.
  • Overcooking vegetables: Sauté vegetables just until soft. Overcooking can lead to mushy textures that detract from the soup’s appeal.
  • Not seasoning adequately: Taste as you go! Adjust spices like paprika, marjoram, and oregano to suit your taste preferences.
  • Using canned beans without rinsing: Rinse canned beans under cold water to remove excess sodium and improve flavor.
  • Skipping garnishes: Fresh parsley adds color and freshness. Don’t skip this step for a more vibrant dish.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Keep for up to 4 days in the fridge.

Freezing Vegan Serbian White Bean Soup (Pasulj)

  • Allow the soup to cool completely before freezing.
  • Use freezer-safe containers or bags.
  • Will last for up to 3 months in the freezer.

Reheating Vegan Serbian White Bean Soup (Pasulj)

  • Oven: Preheat to 350°F (175°C). Place soup in an oven-safe dish, cover, and heat for about 25 minutes.
  • Microwave: Place soup in a microwave-safe bowl. Heat on high for 2-3 minutes, stirring halfway through.
  • Stovetop: Pour soup into a pot over medium heat. Stir occasionally until heated through.

Frequently Asked Questions

Here are some common questions about Vegan Serbian White Bean Soup (Pasulj) that might help you.

What is Vegan Serbian White Bean Soup (Pasulj)?

Vegan Serbian White Bean Soup, or Pasulj, is a hearty soup made with white beans and various vegetables, seasoned with traditional spices.

Can I use different beans?

Yes! While white beans are classic, you can substitute with kidney beans or navy beans based on your preference.

How can I make it spicier?

Add more paprika or include chili flakes during cooking for an extra kick!

Is this soup suitable for meal prep?

Absolutely! It stores well and tastes even better after the flavors meld together over time.

Final Thoughts

Vegan Serbian White Bean Soup (Pasulj) is not only delicious but also incredibly versatile. You can customize it with your favorite veggies or spices. This comforting soup is perfect for gatherings or cozy nights in. Give it a try and enjoy its warm flavors!

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Vegan Serbian White Bean Soup (Pasulj)

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Vegan Serbian White Bean Soup (Pasulj) is a heartwarming dish that embodies comfort and flavor. This nutritious soup combines white beans with aromatic vegetables, earthy freekeh, and a medley of spices like paprika and marjoram, creating a delightful blend of textures and tastes. Ideal for family gatherings or a cozy dinner at home, this recipe is both hearty and healthy, making it the perfect choice for anyone looking to enjoy nutritious plant-based meals. With its quick preparation time and versatile serving options, Pasulj is sure to become a favorite in your kitchen.

  • Author: Erica
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves approximately 6
  • Category: Dinner
  • Method: Simmering
  • Cuisine: Serbian

Ingredients

Scale
  • 4 onions
  • 3 cloves garlic
  • 2 leeks
  • 2 carrots
  • 3 slices celery root (celeriac)
  • 2 cans white beans
  • 2 cans diced tomatoes
  • 8 cups vegetable stock
  • 200 g freekeh (or TVP)
  • Spices: paprika, oregano, marjoram, celery salt, onion powder

Instructions

  1. Soak freekeh or TVP overnight in vegetable broth.
  2. Sauté finely diced onions and minced garlic in a large pot over medium heat.
  3. Add chopped leeks, carrots, and celery root; sauté until softened.
  4. Stir in soaked freekeh or TVP, white beans, diced tomatoes, vegetable stock, tomato paste, and spices.
  5. Simmer for about 20 minutes until flavors meld.
  6. Adjust seasoning as desired and garnish with chopped parsley before serving.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 210
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

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