Vegan Protein Pancakes
Start your mornings with these delightful Vegan Protein Pancakes that are not only delicious but also packed with over 30 grams of protein per serving. Ideal for busy weekdays or leisurely weekends, this nutritious breakfast option will satisfy your cravings and fuel your day. Whether you enjoy them topped with fresh fruits, nut butter, or even savory ingredients, these pancakes are versatile and can be adapted to suit your taste preferences. Quick and easy to prepare, they promise a fluffy texture and a wholesome start to your day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Approximately 3 pancakes 1x
- Category: Breakfast
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 1/3 cup flour (your choice)
- 1/3 cup protein powder
- 1 1/2 tsp baking powder
- scant 1/4 tsp salt
- 3/4 cup milk of choice or water (adjust as needed)
- 2 tsp oil or nut butter (optional)
- 1 tbsp sugar or sweetener of choice (optional)
Instructions
- In a mixing bowl, whisk together the flour, protein powder, baking powder, and salt.
- Gradually add the milk (or water), oil/nut butter, and sugar/sweetener to create a smooth batter. Adjust liquid as necessary for desired consistency.
- Allow the batter to rest for about 10 minutes for fluffier pancakes.
- Preheat a nonstick skillet over medium heat. Lightly grease if needed.
- Pour small amounts of batter onto the skillet. Cook until edges appear dry (about 2-3 minutes), then flip and cook until golden brown.
Nutrition
- Serving Size: 1 pancake (approx. 75g)
- Calories: 220
- Sugar: 4g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 0mg
Find it online: https://thelowcarbapp.com/vegan-protein-pancakes/