Vegan Mushroom Bourguignon
Indulge in the rich and flavorful experience of Vegan Mushroom Bourguignon, a comforting dish that brings warmth and satisfaction to any dining occasion. This plant-based stew is a delightful blend of earthy mushrooms, aromatic spices, and creamy textures, making it perfect for weeknight dinners or special gatherings. Naturally gluten-free and dairy-free, this recipe ensures everyone can savor its hearty goodness. Pair it with creamy mashed potatoes, crusty bread, or serve it over rice for versatile meal options.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Sautéing
- Cuisine: French
Ingredients
Scale
- 1 oz dried mushrooms (or 10 oz fresh sliced mushrooms)
- 1 tbsp oil
- 1/2 large onion (diced)
- 2 small/medium carrots (chopped)
- 3 garlic cloves (minced)
- 3/4 cup vegetable broth
- 1/4 cup plant-based milk
- 3/4 tbsp cornstarch
- 4 medium-sized potatoes
- Seasonings: thyme, onion powder, sea salt, black pepper, smoked paprika
Instructions
- Soak dried mushrooms in warm water for 15–20 minutes; drain if using.
- Peel and chop potatoes; boil in salted water until tender (about 15 minutes). Drain, mash with coconut milk and nutmeg. Set aside.
- In a frying pan, heat oil over medium heat; sauté onion until softened (4–5 minutes). Add mushrooms, carrots, garlic, thyme, and spices; cook for another minute.
- Stir in red apple vinegar and tamari; add vegetable broth. Cover and simmer for 10–12 minutes.
- Combine plant-based milk with cornstarch; whisk until smooth. Stir into the pan to thicken sauce.
- Adjust seasonings to taste and serve hot over mashed potatoes or rice.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 4g
- Sodium: 540mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://thelowcarbapp.com/vegan-mushroom-bourguignon/