Turkey Vegetable Soup
Warm up with a hearty bowl of Turkey Vegetable Soup, perfect for any occasion. This nutritious and flavorful dish combines lean ground turkey with an array of fresh vegetables, making it a wholesome choice for families and friends alike. Ideal for meal prep, this low-calorie soup is not only delicious but also filling, ensuring you stay satisfied without compromising on taste. Whether you’re enjoying it on a chilly evening or looking for a healthy lunch option, this Turkey Vegetable Soup will quickly become a staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Approximately 8 servings 1x
- Category: Main
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 2 pounds ground turkey
- 1 large onion (chopped)
- 4 cloves garlic (minced)
- 10–12 cups chicken or turkey broth
- 4–5 large carrots (chopped)
- 1 sweet potato (peeled and chopped)
- 2 cups coleslaw cabbage (or more to taste)
- 1 can diced tomatoes (14 oz)
- 1 can white beans (14 oz)
- Assorted spices: oregano, basil, thyme, black pepper
Instructions
- In a large soup pot over medium-high heat, sauté the ground turkey and onions until browned.
- Drain excess fat and return to heat.
- Stir in minced garlic and spices; cook until fragrant.
- Add broth and bring to a boil.
- Mix in hard vegetables like carrots and sweet potatoes; simmer until tender.
- Incorporate canned tomatoes and rinsed beans; stir well.
- Add softer vegetables like zucchini and yellow squash; simmer until all are tender.
- Serve hot, garnished with parsley or your favorite toppings.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 590mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 70mg
Find it online: https://thelowcarbapp.com/turkey-vegetable-soup/