Turkey Vegetable Soup

A warm bowl of Turkey Vegetable Soup is the perfect companion for any occasion, whether you’re looking for a comforting meal on a chilly day or a nutritious addition to your weight loss journey. This easy-to-make soup is not only delicious but also packed with an array of vegetables and lean ground turkey, making it a wholesome choice for families and friends alike. With its rich flavors and vibrant ingredients, this soup will quickly become a favorite in your kitchen.

Why You’ll Love This Recipe

• Low-Calorie Delight: This soup is packed with veggies and lean turkey, making it ideal for weight loss without sacrificing flavor.
• Easy to Prepare: With minimal prep time and simple cooking steps, you’ll have a satisfying meal ready in no time.
• Versatile Ingredients: Feel free to customize the vegetables based on what you have on hand or your personal preferences.
• Perfect for Meal Prep: Make a large batch and enjoy leftovers throughout the week—great for busy days!
• Nutritious and Filling: Loaded with protein and fiber, this soup keeps you full and satisfied.

Tools and Preparation

Before diving into the recipe, gather your essential tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Large soup pot (at least 6-quart capacity)
• Cutting board
• Sharp knife
• Measuring spoons
• Wooden spoon or spatula

Importance of Each Tool

• Large soup pot: Essential for cooking large batches, allowing the flavors to meld beautifully.
• Sharp knife: A good knife ensures precise cuts for even cooking of vegetables.
• Measuring spoons: Accurate measurements are crucial for balanced flavors in your Turkey Vegetable Soup.

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Ingredients

• 2 pounds ground turkey
• 1 large onion (chopped)
• 4 cloves garlic (smashed and minced)
• 2 & 1/2 teaspoons kosher salt
• 1 teaspoon black pepper
• 1 tablespoon oregano
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1/4 to 1/2 teaspoon celery seed
• 1 teaspoon basil
• 1/4 to 1/2 teaspoon crushed red pepper
• 1/2 teaspoon dried thyme or 6 fresh thyme sprigs
• 10-12 cups chicken or turkey broth
• 4-5 large carrots (chopped)
• 1 & 1/2 cups celery (chopped)
• 1 sweet potato (peeled and chopped)
• 2 cups coleslaw cabbage (or more to taste)
• 1 (14-oz) can diced tomatoes (fire roasted preferred)
• 1 (14-oz) can white beans
• 1 zucchini (chopped)
• 1 yellow squash (chopped)
• Chopped parsley (to garnish, optional; low calorie!)
• Pesto (to garnish individual bowls, optional; not low calorie!)
• Parmesan cheese to garnish (optional; not low calorie!)

How to Make Turkey Vegetable Soup

Step 1: Cook Ground Turkey and Onions

In a very large soup pot, add the ground turkey and chopped onion. Bring to a sauté over medium-high heat until the turkey is browned.

Step 2: Drain Fat

Once cooked, turn off the heat and drain excess fat. A simple method is to line a small bowl with foil, tilt the pot, and spoon out grease into the bowl.

Step 3: Add Garlic and Spices

Turn the heat back on to medium. Add minced garlic along with kosher salt, black pepper, oregano, garlic powder, smoked paprika, celery seed, basil, crushed red pepper, and thyme. Cook until fragrant.

Step 4: Incorporate Broth

Add chicken or turkey broth to the pot. You can use pre-made broth or mix water with turkey base for added flavor.

Step 5: Add Hard Vegetables

Raise the heat until boiling. Add chopped carrots first, then celery, sweet potato, coleslaw cabbage, and thyme sprigs if using fresh thyme.

Step 6: Mix in Tomatoes and Beans

Add canned diced tomatoes with their juice. Rinse white beans before adding them to the pot.

Step 7: Simmer Soup

Once boiling again, reduce heat to medium simmer. Allow soup to cook for about 20 minutes until sweet potatoes are tender.

Step 8: Add Soft Vegetables

Introduce chopped zucchini and yellow squash into the mixture. Continue simmering for an additional 5–10 minutes until all vegetables are tender.

Step 9: Skim Foam

If any foam has formed on top of the soup during cooking, skim it off using a spoon. Remove fresh thyme stems if used.

Step 10: Serve Hot!

Serve your Turkey Vegetable Soup hot! Garnish each bowl with pesto or parmesan if desired; otherwise, sprinkle with parsley for a fresh touch. Enjoy this hearty dish!

How to Serve Turkey Vegetable Soup

Serving Turkey Vegetable Soup is a delightful experience that can be personalized in many ways. Whether it’s a cozy family dinner or a quick lunch, these serving suggestions will elevate your meal.

Garnish with Fresh Herbs

• Chopped Parsley: Add a sprinkle of fresh parsley for a burst of color and freshness.
• Basil Leaves: Whole basil leaves can enhance the soup’s flavor profile while adding visual appeal.

Accompany with Bread

• Crusty Bread: Serve the soup alongside warm, crusty bread for dipping.
• Garlic Bread: A slice of garlic bread brings an extra layer of flavor when paired with the soup.

Add a Creamy Touch

• Pesto Swirl: Drizzle a spoonful of pesto on top for a rich and herby kick.
• Sour Cream Substitute: Use a dollop of Greek yogurt or non-dairy yogurt as a creamy alternative.

Pair with Salad

• Mixed Green Salad: A light salad with vinaigrette complements the hearty soup perfectly.
• Caesar Salad: A classic Caesar salad adds crunch and flavor to your meal.

How to Perfect Turkey Vegetable Soup

Perfecting Turkey Vegetable Soup involves some simple techniques to enhance its flavor and texture. Here are some tips for making it even more delicious.

• Bold Seasoning: Always taste and adjust seasonings before serving. More salt or herbs can elevate the flavor.
• Layer Vegetables: Sauté harder vegetables first before adding softer ones to maintain their texture.
• Simmer Slowly: Letting the soup simmer longer can deepen the flavors. Aim for at least 30 minutes.
• Experiment with Broth: Use homemade broth or high-quality store-bought options for better taste.
• Add Acidity: A splash of lemon juice or vinegar can brighten up the flavors just before serving.

Best Side Dishes for Turkey Vegetable Soup

Pairing side dishes with your Turkey Vegetable Soup enhances the overall dining experience. Here are some excellent options to consider:

1. Garlic Breadsticks: Soft, buttery breadsticks infused with garlic make for perfect dipping companions.
2. Roasted Vegetables: Seasonal roasted veggies add additional nutrients and flavors that complement the soup well.
3. Quinoa Salad: A light quinoa salad can offer a healthy side filled with fiber and protein.
4. Cheesy Biscuits: Fluffy biscuits topped with cheese provide comfort alongside your soup.
5. Crispy Kale Chips: Lightly baked kale chips offer crunch without added calories, making them an ideal snack.
6. Rice Pilaf: Flavored rice pilaf serves as a filling addition that pairs nicely with the soup’s broth.

Common Mistakes to Avoid

When making Turkey Vegetable Soup, avoid these common errors for the best results.

• Skipping the Sauté: Not sautéing the ground turkey and onion can lead to a lack of flavor. Always start by browning the turkey with the onions for a richer taste.
• Ignoring Seasoning: Under-seasoning can make your soup bland. Use the recommended spices to enhance the flavor profile and adjust according to your taste.
• Overcooking Vegetables: Cooking vegetables for too long can result in mushy textures. Add softer vegetables like zucchini towards the end of cooking for better consistency.
• Not Using Enough Broth: Insufficient broth may lead to a dry soup. Ensure you use 10-12 cups of broth for a hearty and flavorful dish.
• Skipping Fresh Herbs: Fresh herbs can elevate your soup significantly. Consider adding fresh parsley or thyme just before serving for an aromatic finish.

Storage & Reheating Instructions

Refrigerator Storage

• Store in airtight containers.
• Keep in the refrigerator for up to 4 days.

Freezing Turkey Vegetable Soup

• Freeze in freezer-safe containers or heavy-duty freezer bags.
• It can be stored for up to 3 months.

Reheating Turkey Vegetable Soup

• Oven: Preheat to 350°F (175°C), place soup in an oven-safe dish, cover, and heat until warmed through.
• Microwave: Place in a microwave-safe bowl, cover loosely, and heat in 1-minute intervals until hot.
• Stovetop: Heat over medium heat in a pot, stirring occasionally until hot.

Frequently Asked Questions

How do I customize my Turkey Vegetable Soup?

You can easily customize this soup by adding different vegetables like green beans or peas, or by using different spices that suit your taste.

Can I use leftover turkey instead of ground turkey?

Yes! Shredded leftover turkey works great and adds extra flavor to your Turkey Vegetable Soup.

How long does Turkey Vegetable Soup last in the freezer?

Turkey Vegetable Soup can last up to 3 months when stored properly in freezer-safe containers.

Is this recipe suitable for meal prep?

Absolutely! This soup is perfect for meal prep as it stores well and is easy to reheat throughout the week.

What are some good side dishes for Turkey Vegetable Soup?

Pair it with a fresh salad or whole grain bread for a complete meal that complements your Turkey Vegetable Soup perfectly.

Final Thoughts

This Turkey Vegetable Soup is not only packed with nutrient-rich veggies but is also versatile enough for customization based on personal preferences. Enjoy this delicious and healthy option that’s perfect for any day of the week!