The Best Keto Stir Fry (10 minutes!)
The Best Keto Stir Fry (10 minutes!) is a quick, flavorful meal that will elevate your weeknight dinners. With tender chicken breast and a colorful medley of fresh vegetables, this dish is not only nutritious but also low in carbs, making it perfect for anyone following a keto lifestyle. In just ten minutes, you can whip up this satisfying stir fry, all while enjoying the rich flavors of a homemade keto sauce. Whether you’re looking to impress guests or simply need a fast meal after a busy day, this recipe is your answer. Customize it with seasonal veggies or different proteins to keep things exciting!
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Keto
Ingredients
Scale
- 1 pound chicken breast (chopped)
- 1 tablespoon almond flour
- 1 tablespoon oil
- 2 cloves garlic (minced)
- 1/2 inch ginger (minced)
- 1 small onion (chopped)
- 1 head broccoli (chopped)
- 1 large bell pepper (chopped)
- 1 batch keto stir fry sauce
- 1 teaspoon sesame oil
- 2 tablespoons chili sauce (optional)
Instructions
- In a small bowl, whisk together the stir fry sauce, sesame oil, and chili sauce; set aside.
- Coat the chopped chicken with almond flour in another bowl.
- Heat oil in a non-stick pan over medium heat and cook the chicken until mostly cooked through; remove and set aside.
- Sauté minced garlic and ginger in the same pan until fragrant.
- Add chopped broccoli and bell pepper; cook until mostly tender.
- Return the chicken to the pan, pour in the prepared sauce mixture, and let everything bubble until thickened.
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://thelowcarbapp.com/the-best-keto-stir-fry-10-minutes/