The Best Keto Stir Fry (10 minutes!)
Experience the delight of The Best Keto Stir Fry—your go-to solution for a quick, nutritious meal in just 10 minutes! This vibrant dish combines tender chicken breast with fresh vegetables, all coated in a delicious low-carb stir fry sauce. Perfect for busy weeknights or as a versatile meal prep option, this keto-friendly recipe ensures you enjoy a satisfying dinner without compromising on flavor. Whether served over cauliflower rice or nestled within crisp lettuce wraps, this stir fry is sure to impress!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-frying
- Cuisine: Keto
Ingredients
Scale
- 1 pound chicken breast (chopped)
- 2 cloves garlic (minced)
- 1/2 inch ginger (minced)
- 1 small onion (chopped)
- 1 head broccoli (chopped)
- 1 large bell pepper (chopped)
- Homemade keto stir fry sauce
- 1 tablespoon almond flour
- Sesame oil
- Chili sauce (optional)
Instructions
- In a small bowl, mix the stir fry sauce, sesame oil, and chili sauce; set aside.
- Coat chopped chicken in almond flour in another bowl.
- Heat oil in a non-stick pan over medium heat; stir fry the chicken until mostly cooked, then set aside.
- In the same pan, sauté garlic and ginger until fragrant. Add onion, broccoli, and bell pepper; cook until tender.
- Combine chicken with vegetables and pour the sauce over everything. Allow to thicken before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 680mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Find it online: https://thelowcarbapp.com/the-best-keto-stir-fry-10-minutes-2/