Sugar Free Low Carb Orange Chicken

This delicious recipe for Sugar Free Low Carb Orange Chicken is perfect for anyone looking to enjoy a flavorful meal without the guilt. It’s an excellent choice for weeknight dinners, lunch prep, or even special occasions. The standout qualities of this dish include its rich taste, low carb content, and the use of simple ingredients that you can find in your pantry. You’ll love how quickly it comes together while still delivering authentic Asian flavors.

Why You’ll Love This Recipe

• Health Conscious: This dish is low in carbs and sugar-free, making it suitable for keto diets.
• Quick and Easy: With a total time of just 50 minutes, you can have a delicious meal ready without spending hours in the kitchen.
• Flavorful Experience: The combination of orange juice and zest gives this chicken a fresh and vibrant taste that’s sure to please.
• Versatile Serving Options: Serve it over cauliflower rice or alongside your favorite vegetables for a complete meal.
• Family Friendly: This recipe appeals to both adults and kids alike, making it perfect for family dinners.

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Tools and Preparation

To make your cooking process smoother, gather these essential tools before you start. Having the right equipment will ensure that your Sugar Free Low Carb Orange Chicken turns out perfectly.

Essential Tools and Equipment

• Skillet
• Whisk
• Shallow bowls
• Cutting board
• Knife
• Measuring cups and spoons

Importance of Each Tool

• Skillet: A good skillet allows for even cooking and browning of the chicken, giving it that restaurant-quality finish.
• Whisk: Using a whisk helps to mix sauces thoroughly, ensuring all ingredients are well combined for maximum flavor.
• Cutting Board & Knife: These are vital for safely preparing your chicken and garlic, helping you maintain hygiene in the kitchen.

Ingredients

This delicious recipe for Sugar Free Low Carb Orange Chicken is so good that it tastes just like the real restaurant version.

Chicken Ingredients

• 4 Chicken Breast (skinless, boneless, cut up)
• 2 Eggs
• 1 tsp Xanthan Gum (or as needed)

Dry Ingredients

• ½ cup Carbalose (see post for details and alternatives)
• 3 tbs oil
• 1 tsp Orange Zest

Sauce Ingredients

• ¼ cup Orange Juice (see post for details and alternatives)
• 3 tbsp Sugar Free Orange Marmalade (see post for details and alternatives)
• 3 tbsp Rice Apple Vinegar
• 2 tbsp Soy Sauce
• 1 tsp Sesame Oil
• 1 tsp Xanthan Gum
• 2 Garlic cloves (minced)

How to Make Sugar Free Low Carb Orange Chicken

Step 1: Prepare the Chicken

1. Cut the chicken into bite-sized pieces if not already done.
2. Mince the garlic to prepare it for the sauce.

Step 2: Set Up Your Dredging Station

1. Create two shallow bowls: one with whisked eggs and another with Carbalose flour mixed with xanthan gum.

Step 3: Heat Your Skillet

1. Preheat your skillet with oil over medium-high heat.
2. Dip each piece of chicken into the egg mixture first, then dredge in the flour mixture, shaking off any excess.

Step 4: Cook the Chicken

1. Place the coated chicken pieces in the heated skillet.
2. Cook until browned on all sides and no longer pink inside.
3. Transfer cooked chicken to a plate lined with paper towels to drain excess oil.

Step 5: Make the Sauce

1. In a clean bowl, whisk together all remaining sauce ingredients until smooth.
2. Pour the sauce into the skillet where you cooked the chicken.
3. Cook on medium heat until thickened, whisking as needed.

Step 6: Combine Chicken with Sauce

1. Reduce heat to low.
2. Add cooked chicken back into the skillet with sauce.
3. Stir to coat evenly until warmed through.

Step 7: Serve Your Dish

1. Top with optional sesame seeds and chopped green onions before serving.
2. Enjoy your Sugar Free Low Carb Orange Chicken over cauliflower rice or as desired!

How to Serve Sugar Free Low Carb Orange Chicken

Serving Sugar Free Low Carb Orange Chicken can elevate your meal to a new level of deliciousness. Here are some creative serving ideas that will complement this flavorful dish.

With Cauliflower Rice

• Cauliflower rice is a fantastic low-carb alternative that absorbs the orange sauce beautifully, making each bite satisfying.

On a Bed of Greens

• Serve the chicken over mixed greens for a refreshing salad. Add a light vinaigrette for extra flavor.

With Steamed Broccoli

• Pairing with steamed broccoli adds crunch and nutrition while keeping the meal low in carbs.

As a Wrap

• Use lettuce leaves to create wraps with the chicken and your favorite veggies. This adds fun and freshness to your meal.

Topped with Sesame Seeds

• Garnish with sesame seeds for an added crunch and visual appeal, enhancing the dish’s presentation.

How to Perfect Sugar Free Low Carb Orange Chicken

To achieve the best results with your Sugar Free Low Carb Orange Chicken, consider these helpful tips.

• Use Fresh Ingredients: Fresh chicken and freshly squeezed orange juice will enhance flavors and make your dish taste restaurant-quality.

• Adjust Thickness: If the sauce is too thin, add more xanthan gum gradually until you reach your desired consistency.

• Avoid Overcrowding: When cooking the chicken, avoid overcrowding the skillet to ensure even cooking and browning.

• Let it Rest: Allowing the cooked chicken to rest for a few minutes before serving helps retain its juiciness.

• Experiment with Flavors: Feel free to adjust the sauce ingredients according to your taste preferences, like adding chili flakes for heat.

Best Side Dishes for Sugar Free Low Carb Orange Chicken

Completing your meal with side dishes can enhance the dining experience. Here are some excellent choices that pair well with Sugar Free Low Carb Orange Chicken.

1. Zucchini Noodles: Lightly sauté zucchini noodles in olive oil for a refreshing and low-carb pasta alternative.

2. Garlic Mashed Cauliflower: Creamy mashed cauliflower seasoned with garlic provides comfort without the carbs of traditional mashed potatoes.

3. Sautéed Green Beans: Quickly sauté green beans with garlic in olive oil for a crunchy side that balances out the meal.

4. Shirataki Noodles: These zero-calorie noodles are perfect for soaking up any excess sauce from the chicken dish.

5. Roasted Brussels Sprouts: Toss Brussels sprouts with olive oil and roast until crispy for a deliciously savory side.

6. Crispy Kale Chips: Baked kale chips offer a crunchy snack-like side that’s both healthy and satisfying.

Common Mistakes to Avoid

When making Sugar Free Low Carb Orange Chicken, it’s easy to make a few common errors that can impact the final dish. Here are some mistakes to watch out for:

• Skipping the dredging process: Failing to properly coat the chicken can lead to a lack of flavor and texture. Be sure to follow the dredging steps carefully for the best results.
• Not preheating the skillet: Cooking chicken in an unheated skillet can cause it to steam instead of sear. Always preheat your skillet before adding oil and chicken for a crispy exterior.
• Overcooking the chicken: Leaving the chicken in the skillet too long can lead to dry meat. Cook until it’s browned and no longer pink, then remove it promptly.
• Ignoring sauce consistency: If you don’t whisk the sauce thoroughly, it may not thicken properly. Make sure to mix all sauce ingredients well before adding them to the skillet.
• Neglecting optional toppings: Skipping garnishes like sesame seeds or green onions means missing out on added flavor and presentation. Don’t forget these finishing touches for a beautiful dish.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 4 days.
• Allow chicken to cool completely before sealing.

Freezing Sugar Free Low Carb Orange Chicken

• Freeze in a freezer-safe container for up to 2 months.
• Label with date for easy identification.

Reheating Sugar Free Low Carb Orange Chicken

• Oven: Preheat oven to 350°F (175°C) and heat covered for about 15-20 minutes until warmed through.
• Microwave: Use a microwave-safe dish, cover loosely, and heat on medium power in short intervals until hot.
• Stovetop: Reheat in a skillet over medium heat, stirring occasionally until heated throughout.

Frequently Asked Questions

What is Sugar Free Low Carb Orange Chicken?

Sugar Free Low Carb Orange Chicken is a healthier version of the classic dish that eliminates sugar and reduces carbs while maintaining delicious flavors.

Can I use other meats instead of chicken?

Yes, you can substitute chicken with turkey or even tofu for a vegetarian option while following the same cooking method.

How do I adjust this recipe for more servings?

To increase servings, simply multiply each ingredient by your desired number of servings and follow the same cooking instructions.

Is Sugar Free Low Carb Orange Chicken keto-friendly?

Absolutely! This recipe is low carb and sugar-free, making it suitable for keto diets while still being satisfying.

Final Thoughts

This Sugar Free Low Carb Orange Chicken recipe is not only delicious but also versatile enough to customize with your favorite veggies or spices. It’s perfect for busy weeknights or when you’re craving something comforting yet healthy. Give it a try, and enjoy your delightful homemade dish!