STEAK AND SHRIMP STIR FRY

A quick and flavorful STEAK AND SHRIMP STIR FRY that brings together tender steak and juicy shrimp, paired with vibrant vegetables and a savory sauce. This dish is perfect for busy weeknights or impressing guests at your next gathering. The combination of protein and colorful veggies makes it a standout meal that is both delicious and nutritious.

Why You’ll Love This Recipe

• Quick to Prepare: This stir fry takes only 35 minutes from start to finish, making it ideal for busy evenings.
• Flavor Packed: The blend of garlic, ginger, and soy sauce creates a mouthwatering taste that will have everyone asking for seconds.
• Versatile Ingredients: Feel free to swap in your favorite vegetables or proteins to customize the dish to your liking.
• Healthy Choice: With lean steak, shrimp, and an array of veggies, this recipe is low in calories yet high in protein.
• One-Pan Wonder: Easy cleanup is guaranteed as everything cooks in one pan, letting you spend more time enjoying your meal.

Tools and Preparation

Before you dive into cooking your STEAK AND SHRIMP STIR FRY, gather the essential tools listed below. These items will help you achieve the best results while preparing this delightful dish.

Essential Tools and Equipment

• Wok or large skillet
• Cutting board
• Chef’s knife
• Measuring spoons
• Spatula

Importance of Each Tool

• Wok or large skillet: Provides ample space for even cooking and easy stirring of all ingredients.
• Cutting board: A stable surface for chopping vegetables and slicing meat safely.
• Chef’s knife: Ensures precise cuts for uniform cooking, enhancing the overall presentation of your dish.

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Ingredients

For the Steak and Shrimp

• 1 pound flank steak (thinly sliced against the grain)
• 1 pound shrimp (peeled and deveined)

For the Stir Fry Sauce

• 2 tablespoons soy sauce
• 1 tablespoon cornstarch

For Cooking

• 2 tablespoons vegetable oil

For the Vegetables

• 1 bell pepper (sliced)
• 1 cup broccoli florets
• 1 carrot (julienned)
• 3 garlic cloves (minced)
• 1 tablespoon ginger (minced)
• 2 green onions (chopped)

Seasoning

• Salt and pepper to taste

Garnish

• Sesame seeds for garnish

How to Make STEAK AND SHRIMP STIR FRY

Step 1: Prepare the Ingredients

Begin by prepping all your ingredients. Slice the flank steak thinly against the grain. Peel and devein the shrimp if not already done. Chop the bell pepper, julienne the carrot, mince the garlic and ginger, and slice the green onions.

Step 2: Marinate the Steak

In a bowl, combine sliced flank steak with soy sauce and cornstarch. Mix well until all pieces are coated. Let it marinate for about 10 minutes while you heat up your wok.

Step 3: Heat the Oil

In a large wok or skillet, heat vegetable oil over medium-high heat until shimmering. This ensures that your stir fry will cook quickly without steaming.

Step 4: Cook the Steak

Add marinated steak to the hot wok. Stir-fry for about 3-4 minutes until browned but not fully cooked through. Remove from wok and set aside.

Step 5: Stir Fry Vegetables

In the same wok, add broccoli florets, bell pepper slices, julienned carrots, minced garlic, and ginger. Stir-fry for about 4-5 minutes until vegetables are crisp-tender.

Step 6: Combine Steak and Shrimp

Return cooked steak to the wok along with peeled shrimp. Stir-fry everything together until shrimp turns pink and opaque—approximately another 3-4 minutes.

Step 7: Final Touches

Season with salt and pepper as needed. Toss in chopped green onions just before serving for added flavor.

Step 8: Serve

Remove from heat, garnish with sesame seeds if desired, and serve immediately while hot! Enjoy your delicious STEAK AND SHRIMP STIR FRY!

How to Serve STEAK AND SHRIMP STIR FRY

Serving STEAK AND SHRIMP STIR FRY is as easy as it is delicious. This dish is versatile and can be paired with various sides or served on its own for a delightful meal.

With Rice

• White or brown rice provides a hearty base that absorbs the savory sauce perfectly.

Over Noodles

• Serve it over rice noodles or udon for a satisfying twist that adds texture to each bite.

In Lettuce Wraps

• Use fresh lettuce leaves to create low-carb wraps filled with the stir fry, adding a crunchy element.

Topped with Nuts

• Sprinkle chopped cashews or almonds on top for an extra crunch and nutty flavor.

With a Side Salad

• Pair it with a refreshing salad, like cucumber or mixed greens, to balance the richness of the dish.

How to Perfect STEAK AND SHRIMP STIR FRY

Perfecting your STEAK AND SHRIMP STIR FRY will elevate your cooking game. Here are some tips to ensure it comes out delicious every time.

• Use high-quality ingredients: Fresh vegetables and quality steak lead to better flavor and texture.
• Marinate the steak: A quick marinade in soy sauce can enhance flavor and tenderness.
• Cook in batches: Avoid overcrowding the pan. Cook in smaller batches for even cooking.
• Keep it hot: Make sure your pan is hot before adding ingredients. This helps achieve a nice sear.
• Add vegetables at different times: Add tougher veggies like broccoli first, and softer ones like bell peppers later for even cooking.

Best Side Dishes for STEAK AND SHRIMP STIR FRY

Pairing side dishes with your STEAK AND SHRIMP STIR FRY can enhance your meal experience. Here are some great options:

1. Steamed Jasmine Rice
   Light and fragrant, jasmine rice complements the stir fry beautifully.

2. Quinoa Salad
   A protein-packed quinoa salad loaded with veggies adds nutrition and flavor.

3. Garlic Green Beans
   Stir-fried green beans tossed with garlic offer a crunchy side that pairs well.

4. Cauliflower Rice
   A low-carb alternative, cauliflower rice absorbs flavors well while keeping the dish light.

5. Crispy Roasted Potatoes
   Seasoned roasted potatoes provide a satisfying crunch that contrasts nicely with the soft stir fry.

6. Asian Slaw
   A tangy slaw made from cabbage, carrots, and sesame dressing brings freshness to the table.

Common Mistakes to Avoid

When preparing your STEAK AND SHRIMP STIR FRY, avoiding common pitfalls can make a big difference in the final dish.

• Skipping the Marinade: Not marinating the steak can lead to a lack of flavor. Take a few minutes to marinate for a tender and tasty result.
• Overcrowding the Pan: Adding too many ingredients at once can cause steaming instead of frying. Cook in batches to achieve that perfect sear.
• Neglecting Prep Time: Failing to prep all ingredients before starting can slow you down. Have everything ready to cook efficiently and enjoyably.
• Using Low-Quality Ingredients: Poor quality steak or shrimp can affect the taste. Choose fresh, high-quality products for the best results.
• Ignoring Cooking Times: Overcooking shrimp or steak can make them tough. Pay attention to cooking times for each ingredient for optimal texture.

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Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keeps well for up to 3 days.

Freezing STEAK AND SHRIMP STIR FRY

• Place in a freezer-safe container or bag.
• Can be frozen for up to 2 months.

Reheating STEAK AND SHRIMP STIR FRY

• Oven: Preheat to 350°F (175°C) and heat for about 10-15 minutes until warmed through.
• Microwave: Use medium power, heating in 30-second intervals until hot. Stir occasionally.
• Stovetop: Warm on medium heat in a skillet, stirring until heated through, about 5-7 minutes.

Frequently Asked Questions

What is the best type of steak for STEAK AND SHRIMP STIR FRY?

Flank steak works wonderfully due to its flavor and tenderness when sliced against the grain.

Can I use different vegetables in my STEAK AND SHRIMP STIR FRY?

Absolutely! Feel free to add your favorite vegetables like snap peas, zucchini, or mushrooms for added variety.

Is this STEAK AND SHRIMP STIR FRY low calorie?

Yes! This recipe is around 400 calories per serving, making it a great option for a healthy meal.

How do I customize the sauce for my STEAK AND SHRIMP STIR FRY?

You can add more soy sauce or include chili paste for heat, or even sweeten it with honey or brown sugar if desired.

Final Thoughts

The STEAK AND SHRIMP STIR FRY is not only quick and easy but also packed with flavor and nutritious ingredients. Its versatility allows you to customize it with various proteins and veggies based on your preferences. Give this recipe a try, and enjoy a delightful meal that’s perfect for any night of the week!