Spinach Artichoke Chicken Casserole (Keto)
Indulge in the rich, creamy goodness of Spinach Artichoke Chicken Casserole (Keto) — the ultimate comfort dish that brings together wholesome ingredients and classic flavors. Perfect for meal prep or cozy family dinners, this casserole is a delightful fusion of shredded chicken, artichokes, and spinach topped with gooey cheese. It’s hearty yet low in carbs, making it an ideal choice for those following a ketogenic diet. This dish is easy to prepare and sure to impress your guests at any gathering. With its satisfying taste and creamy texture, it’s a must-try for anyone looking to enjoy a delicious and nutritious meal.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Dinner
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 4 cups cooked chicken (shredded)
- 9 ounces frozen spinach (thawed)
- 14 ounces artichoke hearts (chopped)
- 8 ounces cream cheese
- 1 cup grated parmesan cheese
- 1.5 cups shredded mozzarella cheese
- 2/3 cup sour cream
- 1/2 cup heavy cream
- 3 cloves garlic (minced)
Instructions
- Preheat your oven to 375°F.
- In a large bowl, mix cream cheese, sour cream, heavy cream, mayonnaise, minced garlic, salt, and pepper until smooth.
- Stir in cooked chicken, thawed spinach, chopped artichoke hearts, and reserve mozzarella.
- Pour into a greased 9"x13" baking dish. Top with reserved mozzarella.
- Bake for 20 minutes; then increase temperature to 400°F and bake for an additional 5 minutes until golden.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 400
- Sugar: 3g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg