Skinny White Chicken Enchiladas
Skinny White Chicken Enchiladas are a deliciously satisfying dish that perfectly balances flavor and nutrition. Wrapped in whole grain tortillas and drizzled with a creamy, reduced-fat sauce, these enchiladas are an ideal choice for family dinners, casual gatherings, or quick weeknight meals. With only 10 minutes of prep time, they can easily become a staple in your cooking repertoire. Each bite is filled with shredded chicken, zesty spices, and a cheesy goodness that both kids and adults will love. Enjoy this guilt-free Tex-Mex delight any night of the week!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 6 people 1x
- Category: Dinner
- Method: Baking
- Cuisine: Tex-Mex
Ingredients
Scale
- 2 cups shredded chicken breast (cooked)
- 8 whole grain flour tortillas
- 1 ½ cups reduced-fat Mexican cheese (shredded)
- 2 cups fat-free chicken broth
- 4 ounces diced green chiles (canned)
- 8 ounces reduced-fat sour cream
Instructions
- Preheat your oven to 375°F (190°C).
- In a bowl, mix shredded chicken with cumin, chili powder, and salsa. Fill each tortilla with this mixture and roll tightly.
- In a large pot, melt butter, whisk in flour to create a roux. Gradually stir in chicken broth until thickened.
- Add remaining cumin, cheese, green chiles, sour cream, salt, and pepper until well combined.
- Pour the sauce over the rolled enchiladas in a greased casserole pan and sprinkle with additional cheese.
- Bake for 25 minutes until golden brown; garnish with cilantro before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 550mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 55mg
Find it online: https://thelowcarbapp.com/skinny-white-chicken-enchiladas/