Rainbow Orzo Salad
Rainbow Orzo Salad is a vibrant and refreshing dish, perfect for summer gatherings. This colorful salad combines tender orzo pasta with an array of fresh vegetables and aromatic herbs, all tossed in a zesty lemon herb dressing. Ideal for picnics, potlucks, or as a light lunch, this salad not only delivers on flavor but also on nutrition.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves about 6
- Category: Side Dish
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 1/2 cups uncooked orzo pasta
- 1 teaspoon salt
- 1 red bell pepper (finely chopped)
- 1 orange bell pepper (finely chopped)
- 1 English cucumber (finely chopped)
- 1 small red onion (finely chopped)
- 1 cup corn (fresh or frozen)
- 1/3 cup fresh basil (chopped)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup olive oil
- 3 tablespoons red apple vinegar
- 2 tablespoons lemon juice
- 2 tablespoons Dijon mustard
- 2 cloves garlic (minced)
- 1 teaspoon dried oregano
- 1 teaspoon kosher salt
- 1/2 teaspoon ground black pepper
Instructions
- Cook orzo in boiling salted water according to package instructions until al dente. Drain and rinse under cold water.
- In a jar or bowl, whisk together olive oil, red apple vinegar, lemon juice, Dijon mustard, minced garlic, oregano, salt, and pepper.
- In a large mixing bowl, combine cooled orzo with bell peppers, cucumber, red onion, corn, basil, and parsley.
- Drizzle with dressing and mix well to combine; adjust seasoning to taste.
- Serve immediately or refrigerate for a few hours for enhanced flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 3g
- Sodium: 330mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://thelowcarbapp.com/rainbow-orzo-salad/