Quinoa Lentil Vegan Taco Meat
Quinoa Lentil Vegan Taco Meat is a delicious and nutritious plant-based alternative to traditional taco fillings. This savory blend combines protein-packed quinoa and lentils with a medley of spices to create a hearty texture that will satisfy any craving. Perfect for taco nights, meal prep, or as a topping for salads, this recipe is incredibly versatile and easy to make. In just under an hour, you can enjoy a wholesome dish that’s not only flavorful but also loaded with essential nutrients. Whether you serve it in tacos, burrito bowls, or lettuce wraps, Quinoa Lentil Vegan Taco Meat is sure to be a hit!
- Prep Time: 5 minutes
- Cook Time: 40 minutes
- Total Time: 45 minutes
- Yield: Approximately 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1 batch Spanish Quinoa
- 1 1/2 cups cooked lentils (brown, green, or black)
- 1/3 cup nutritional yeast
- 1 tablespoon chili powder
- 2 teaspoons cumin
- 1 teaspoon coriander
- 1 teaspoon smoked paprika
- Salt & pepper to taste
Instructions
- Preheat your oven to 400ºF.
- In a large mixing bowl, combine the cooked lentils, Spanish quinoa, nutritional yeast, and all spices. Mix until well incorporated.
- Spread the mixture evenly on a baking sheet lined with parchment paper.
- Bake for 35-40 minutes, stirring every 15 minutes for even cooking.
- Serve warm in tacos or store for later use.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://thelowcarbapp.com/quinoa-lentil-vegan-taco-meat/