Quinoa and Veggie Power Bowls

Quinoa and Veggie Power Bowls are a delightful and nourishing choice for any meal. Perfect for meal prep or a quick weeknight dinner, these bowls combine the earthy flavors of roasted vegetables with the protein-packed goodness of quinoa. The unique blend of maple chipotle Brussels sprouts and smoky butternut squash offers a satisfying taste experience that is both vegan and gluten-free. Whether you’re looking to impress guests or simply enjoy a wholesome dish at home, these power bowls will become a staple in your kitchen.

Why You’ll Love This Recipe

• Quick to Prepare – With just 20 minutes of prep time, you can whip up a delicious meal without spending hours in the kitchen.
• Flavorful & Satisfying – The combination of roasted Brussels sprouts and butternut squash creates a rich flavor profile that delights the palate.
• Versatile – Customize your power bowls by adding your favorite toppings or using different veggies based on what’s in season.
• Nutritious – Packed with quinoa, kale, and vibrant vegetables, this dish is loaded with vitamins, minerals, and plant-based protein.
• Meal Prep Friendly – These bowls store well in the fridge, making them ideal for lunch or dinner throughout the week.

Tools and Preparation

Before diving into this recipe, gather your essential tools to make the cooking process smooth and efficient.

Essential Tools and Equipment

• Baking sheets
• Small saucepan
• Whisk
• Mixing bowls

Importance of Each Tool

• Baking sheets – Perfect for roasting vegetables evenly, ensuring they develop flavor and tenderness.
• Small saucepan – Essential for cooking quinoa to fluffy perfection without burning it.
• Whisk – A handy tool for mixing the dressing smoothly without clumps.
• Mixing bowls – Useful for tossing ingredients together before cooking, ensuring even distribution of flavors.

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Ingredients

Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash are perfect for meal prep or weeknight dinner. Vegan, gluten free, and equal parts nutritious and delicious. 

• 14 to 16 oz. Brussels sprouts, trimmed and halved
• 2 Tbsp. extra-virgin olive oil, divided (sub avocado oil)
• 1 Tbsp. adobo sauce (from a can of chipotle peppers in adobo sauce)
• 1 Tbsp. maple syrup
• 1 tsp. kosher salt, divided
• 3 cups peeled and cubed butternut squash (from 1 small squash)
• 1 tsp. smoked paprika
• 1 tsp. garlic powder
• 1 cup dry quinoa
• 2 cups lower-sodium vegetable or chicken broth
• 2 to 3 handfuls of chopped kale
• Sliced avocado for topping (optional)
• 1/4 cup extra-virgin olive oil
• 1 Tbsp. apple cider vinegar
• 1 Tbsp. honey (sub maple syrup)
• 2 tsp. Dijon mustard
• 1/4 tsp. kosher salt

How to Make Quinoa and Veggie Power Bowls

Step 1: Preheat the Oven

Preheat your oven to 425°F (220°C) to prepare for roasting the vegetables.

Step 2: Roast Vegetables

1. Arrange Brussels sprouts on one baking sheet.
2. Toss them with 1 Tbsp. of olive oil, adobo sauce, maple syrup, and half of the kosher salt.
3. On a separate baking sheet, toss the butternut squash with the remaining olive oil, smoked paprika, garlic powder, and half of the kosher salt.
4. Place both baking sheets in the preheated oven.
5. Roast for about 25 minutes, stirring once halfway through until both vegetables are tender.

Step 3: Cook Quinoa

In a small saucepan:
1. Combine dry quinoa with lower-sodium broth.
2. Bring it to a boil over medium heat.
3. Reduce heat to low, cover the pot, and cook until all liquid is absorbed (about 15 minutes).
4. Uncover it and stir in chopped kale, allowing residual heat to wilt down the leaves.

Step 4: Prepare Dressing

In a small bowl:
1. Combine remaining olive oil, apple cider vinegar, Dijon mustard, honey, and remaining salt.
2. Whisk until well blended.

Step 5: Assemble Bowls

To serve:
1. Divide the quinoa-kale mixture into four bowls evenly.
2. Top each bowl with roasted vegetables.
3. Drizzle with dressing before serving.
4. Garnish with sliced avocado or toppings of your choice.

Enjoy your vibrant Quinoa and Veggie Power Bowls!

How to Serve Quinoa and Veggie Power Bowls

Serving Quinoa and Veggie Power Bowls is a delightful experience. You can customize each bowl to suit your taste, making them perfect for any occasion. Here are some serving suggestions to elevate your meal.

Add Fresh Greens

• Toss in some arugula or spinach for an added crunch and nutritional boost.

Top with Nuts or Seeds

• Sprinkle roasted almonds, walnuts, or sunflower seeds on top for extra texture and healthy fats.

Drizzle with Extra Dressing

• For those who love flavor, a little extra dressing can enhance the taste of your power bowls.

Include Grains

• Consider adding cooked farro or brown rice underneath the quinoa for a heartier meal.

Serve with Lemon Wedges

• A squeeze of fresh lemon juice brightens the flavors and adds a zesty kick.

Pair with Hummus

• A dollop of hummus on the side complements the flavors beautifully while providing additional protein.

How to Perfect Quinoa and Veggie Power Bowls

Perfecting your Quinoa and Veggie Power Bowls is all about balance and flavor. Here are some tips to ensure your bowls turn out amazing every time.

• Use High-Quality Ingredients: Fresh vegetables and high-quality oils will enhance the overall taste.
• Cook Quinoa Properly: Rinse quinoa before cooking to remove its natural coating, which can make it taste bitter.
• Season Generously: Don’t shy away from seasoning your veggies well before roasting; it makes a big difference in flavor.
• Experiment with Textures: Combine crunchy toppings with creamy elements like avocado for a satisfying bite.
• Make Ahead: Prepare components in advance for easy assembly during busy weeknights.
• Taste as You Go: Adjust seasonings as you prepare each component to achieve the desired flavor profile.

Best Side Dishes for Quinoa and Veggie Power Bowls

Pairing side dishes with your Quinoa and Veggie Power Bowls can enhance your dining experience. Here are some excellent options to consider:

1. Roasted Sweet Potatoes: Their natural sweetness complements the savory flavors of the bowl.
2. Crispy Chickpeas: These add crunch and protein; toss them in spices before baking for extra flavor.
3. Grilled Corn Salad: A fresh corn salad brings sweetness and brightness to your meal.
4. Steamed Broccoli: Crisp-tender broccoli is a nutritious side that pairs well with quinoa-based meals.
5. Guacamole: Creamy guacamole enhances the texture of power bowls while adding healthy fats.
6. Zucchini Noodles: Light and refreshing, these noodles can be served alongside or mixed into the bowl.
7. Stuffed Bell Peppers: Fill bell peppers with grains, beans, or veggies for a colorful side dish that’s fun to eat.
8. Vegetable Spring Rolls: Fresh spring rolls filled with crunchy veggies provide a light contrast to hearty power bowls.

Common Mistakes to Avoid

When preparing Quinoa and Veggie Power Bowls, it’s easy to make some common mistakes that can affect the outcome. Here are a few to watch out for:

• Overcooking the quinoa: This can lead to mushy grains. To avoid this, monitor the cooking time closely and let it absorb all the liquid before removing it from heat.

• Ignoring seasoning: Failing to properly season your vegetables can make your power bowls bland. Always taste and adjust seasonings during cooking for the best flavor.

• Using old vegetables: Fresh ingredients make a big difference in taste and nutrition. Check your produce for freshness before using them in your bowls.

• Not prepping ahead: Meal prep is key for busy weeks. Spend some time on the weekend to chop veggies or cook quinoa in advance, making weeknight dinners easier.

• Skipping the dressing: A good dressing elevates the dish. Don’t forget to prepare a flavorful dressing to drizzle over your finished bowls.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Quinoa and Veggie Power Bowls will last up to 4 days in the fridge.

Freezing Quinoa and Veggie Power Bowls

• Portion into freezer-safe containers.
• They can be frozen for up to 3 months for best quality.

Reheating Quinoa and Veggie Power Bowls

• Oven: Preheat to 350°F, cover with foil, and heat for about 20 minutes until warmed through.
• Microwave: Place in a microwave-safe dish, cover, and heat for 2-3 minutes or until hot.
• Stovetop: Heat in a pan over medium heat with a splash of broth or water until warmed throughout.

Frequently Asked Questions

Here are some common questions about making Quinoa and Veggie Power Bowls:

What are Quinoa and Veggie Power Bowls?

Quinoa and Veggie Power Bowls combine nutritious quinoa with roasted vegetables, making them a healthy meal option that’s both filling and delicious.

Can I customize my Quinoa and Veggie Power Bowls?

Absolutely! Feel free to add different vegetables or proteins like chicken or turkey to suit your taste preferences.

How do I store leftover Quinoa and Veggie Power Bowls?

Store leftovers in an airtight container in the fridge for up to 4 days, or freeze them for up to 3 months.

Are Quinoa and Veggie Power Bowls vegan?

Yes, this recipe is vegan-friendly as it contains no animal products.

Final Thoughts

Quinoa and Veggie Power Bowls offer a delightful mix of flavors, textures, and nutrients. They are perfect for meal prep, allowing you to enjoy healthy meals throughout the week. Feel free to customize them with your favorite veggies or proteins for an even more personalized touch!