Quick Keto Chili Recipe Made in the Pressure Cooker
Indulge in the warmth of a hearty bowl of Quick Keto Chili, expertly crafted in your pressure cooker. This flavorful dish combines ground beef and sausage with a rich blend of spices, ensuring a satisfying meal that fits perfectly into your ketogenic lifestyle. Ready in just 20 minutes, this chili is ideal for busy weeknights or cozy gatherings. Top it with cheese or avocado for added creaminess, and enjoy the comforting flavors without the carbs.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Pressure Cooking
- Cuisine: Keto
Ingredients
Scale
- 1 lb Ground Beef
- 1 lb Sausage
- 1/2 Onion (diced)
- 3 Tbs Chili Powder
- 1 Tbs unsweetened cocoa powder
- 1 Tbs Smoked Paprika
- 2 Tbs Cumin
- 1/2 Tsp dried oregano
- 1 Tsp salt
- 1 Tsp pepper
- 2 Tsp garlic powder (or fresh garlic)
- 2 cups Beef Bone Broth
- 15 oz Fire Roasted Tomatoes
- 1 Can Rotel (or jalapeño)
- Optional: 1/4 Tsp Xanthan Gum for thickness
Instructions
- Dice the onion into small pieces.
- Set your pressure cooker to sauté mode. Add olive oil and sauté the diced onions until translucent.
- Add ground beef and sausage; cook until browned.
- Stir in chili powder, cocoa powder, smoked paprika, cumin, oregano, salt, pepper, and garlic powder.
- Pour in beef bone broth along with fire-roasted tomatoes and Rotel (or jalapeño).
- If desired, add xanthan gum for thickness.
- Set the pressure cooker to manual high pressure for 10 minutes.
- After cooking, perform a quick release of pressure.
- Serve warm with toppings like cheese or sour cream.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 85mg