Quick & Creamy High Protein Overnight Oats
Kickstart your day with Quick & Creamy High Protein Overnight Oats, a delicious breakfast that packs over 35 grams of protein per serving! Perfect for meal prep, these oats are customizable with your favorite toppings and can be prepared in just five minutes. Whether you’re rushing out the door or enjoying a leisurely morning, this recipe ensures you stay satisfied and energized. With wholesome ingredients like rolled oats, protein powder, and Greek yogurt, you’ll enjoy a nutritious start to your day.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 1
- Category: Breakfast
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- ½ cup old-fashioned rolled oats
- 1 scoop protein powder (30g)
- ½ tbsp chia seeds
- ½ cup milk (dairy or plant-based)
- ¼ cup non-fat Greek yogurt
- Optional: 1-2 tsp maple syrup or honey
Instructions
- In a mason jar or Tupperware, combine rolled oats, protein powder, and chia seeds.
- Add the milk, Greek yogurt, and maple syrup/honey if desired. Mix thoroughly until well combined.
- Cover and refrigerate overnight or for at least 5 hours.
- Before serving, stir well and add any desired toppings such as fresh fruits or nuts.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 9g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 10mg