Protein Waffles
Start your day with these Protein Waffles, a delightful and nutritious breakfast option that packs over 45 grams of protein per serving! These high-protein waffles feature a crispy exterior and fluffy interior, making them perfect for breakfast or a post-workout treat. Customize them with your favorite toppings like fresh fruit or nut butter for an energizing meal that caters to both taste and dietary needs. With just five minutes of preparation, you’ll have a deliciously satisfying dish that supports your fitness goals without sacrificing flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Approximately 2 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1/3 cup protein powder
- 1/4 cup flour (spelt or gluten-free)
- 1 tsp baking powder
- 1/8 tsp salt
- 1/2 cup water
- 1/4 cup egg whites (or additional water)
- 1/4 cup yogurt (or applesauce)
- 2 tbsp sweetener of choice
Instructions
- Gather all ingredients and select your preferred flour.
- In one bowl, mix the dry ingredients: protein powder, flour, baking powder, and salt.
- In another bowl, combine the wet ingredients: water, egg whites (or additional water), yogurt (or applesauce), and sweetener until smooth.
- Gradually mix the wet ingredients into the dry until fully incorporated; adjust liquid if necessary for desired batter consistency.
- Preheat your waffle maker according to instructions and grease it well.
- Pour batter into the preheated waffle iron and cook until golden brown and crispy.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 4g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 45g
- Cholesterol: 0mg
Find it online: https://thelowcarbapp.com/protein-waffles/