Protein Waffles
Protein Waffles are the perfect way to energize your morning routine or refuel after a workout. With over 45 grams of protein packed into each serving, these waffles are not only delicious but also a nutritious choice for any meal. Their crispy texture and adaptable flavors mean you can enjoy them plain, topped with fresh fruit, drizzled with syrup, or even mixed with savory ingredients. Quick to prepare in just five minutes, this recipe caters to various dietary preferences, including vegan options. Elevate your breakfast game with these versatile Protein Waffles that satisfy both cravings and nutritional needs.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Approximately 2 servings (2 waffles) 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1/3 cup protein powder
- 1/4 cup flour
- 1 tsp baking powder
- 1/8 tsp salt
- 1/2 cup water
- 1/4 cup egg whites (or additional water)
- 1/4 cup yogurt (or applesauce)
- 2 tbsp sweetener of choice
- 2 tsp oil (optional)
Instructions
- Gather and prepare all ingredients. Ensure your waffle iron is clean.
- In one bowl, whisk together the protein powder, flour, baking powder, and salt.
- In another bowl, mix the water, egg whites, yogurt, and sweetener until well combined.
- Gradually pour the wet mixture into the dry mixture while whisking until smooth.
- Preheat the waffle iron and grease it generously.
- Pour batter into the preheated waffle iron and cook according to manufacturer’s instructions until golden brown.
Nutrition
- Serving Size: 1 waffle (approx. 120g)
- Calories: 320
- Sugar: 5g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 45g
- Cholesterol: 20mg
Find it online: https://thelowcarbapp.com/protein-waffles-2/