Protein Pudding
Protein Pudding is a deliciously creamy treat that combines the high-protein goodness of Greek yogurt with the satisfying flavor of your choice of protein powder. Perfect for breakfast, a post-workout snack, or a guilt-free dessert, this recipe is incredibly versatile and easy to make. In just minutes, you can whip up a delightful pudding that not only satisfies your sweet cravings but also fuels your body with essential nutrients. Customize it with nut butter, cocoa powder, or your favorite toppings for an extra boost of flavor and texture. Enjoy this nutritious option anytime you need a quick and filling snack!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: 2 servings 1x
- Category: Dessert
- Method: Mixing
- Cuisine: Healthy
Ingredients
Scale
- 1 cup Greek yogurt
- ½ cup protein powder (chocolate or vanilla)
- 1–2 tbsp nut butter
- 1 tbsp cocoa powder (optional)
- 1–2 tbsp maple syrup or honey
- Milk of choice (if needed for consistency)
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and optional cocoa powder.
- Mix thoroughly with a whisk or spoon until smooth; add milk gradually if needed for desired consistency.
- Taste and adjust sweetness with maple syrup or honey.
- For added texture, stir in chia seeds if desired and let sit for 5 minutes to thicken.
- Serve immediately or store in an airtight container in the refrigerator for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 10g
- Sodium: 85mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 10mg
Find it online: https://thelowcarbapp.com/protein-pudding/