Protein Pudding
Indulge in the creamy goodness of Protein Pudding, a versatile and nutritious treat perfect for any time of day. Packed with 55 grams of protein per serving, this delightful dessert not only satisfies your sweet cravings but also supports muscle recovery, making it an ideal choice after workouts. With a base of Greek yogurt and customizable flavors, you can whip up this pudding in minutes. Top it with fresh fruits, nuts, or even layer it into parfaits for an extra touch. Whether you enjoy it as a quick breakfast or a guilt-free snack, this protein pudding is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Dessert
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 cup Greek yogurt (full fat or low fat)
- ½ cup protein powder (chocolate or vanilla)
- 1–2 tbsp nut butter (almond or peanut)
- 1 tbsp cocoa powder (optional)
- 1–2 tbsp maple syrup or honey
- Milk of choice for consistency
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and any optional ingredients.
- Mix thoroughly until smooth. If too thick, add a splash of milk gradually until desired consistency is reached.
- Sweeten to taste with maple syrup or honey.
- For extra texture, mix in chia seeds and let sit for 5 minutes.
- Serve immediately or refrigerate in an airtight container for up to three days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 3g
- Protein: 55g
- Cholesterol: 10mg
Find it online: https://thelowcarbapp.com/protein-pudding-2/