Homemade Protein Bars
Looking for a quick and nutritious snack that fuels your day? These homemade protein bars are the perfect solution! Made with just four simple ingredients, they are easy to whip up and incredibly versatile. Whether you need a hearty breakfast, a post-workout treat, or a midday pick-me-up, these bars deliver essential protein and energy without any fuss. Customize the flavors to suit your taste preferences by experimenting with different nut butters or add-ins like seeds and dried fruits. No baking is required—just mix, chill, and enjoy!
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 bars 1x
- Category: Snack
- Method: No Bake
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups peanut butter (or allergy-friendly substitute)
- 3/4 cup protein powder
- 1/4 cup pure maple syrup (or honey)
- 1/2 tsp salt
- Optional: 4 oz melted chocolate chips
Instructions
- In a mixing bowl, combine peanut butter, protein powder, maple syrup, and salt until a dough forms.
- Shape the mixture into bars using your hands or press it into a lined 8×8 pan and smooth the top.
- Chill in the refrigerator for about 30 minutes until firm.
- If desired, melt chocolate chips and spread over the chilled mixture before cutting into bars.
Nutrition
- Serving Size: 1 bar (40g)
- Calories: 180
- Sugar: 5g
- Sodium: 95mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://thelowcarbapp.com/protein-bars/