Homemade Protein Bars
Looking for a quick, nutritious snack that satisfies your cravings? These homemade protein bars are the answer! With just four simple ingredients, you can whip up delicious bars that are perfect for breakfast, a post-workout boost, or an on-the-go treat. Packed with wholesome ingredients like peanut butter and pure maple syrup, these bars are customizable to fit your taste preferences. Whether you enjoy them at home or need a convenient snack for your busy lifestyle, these protein bars will keep you energized throughout the day.
- Prep Time: 5 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
Ingredients
Scale
- 1 1/2 cups peanut butter (or allergy-friendly substitute)
- 3/4 cup protein powder (90g)
- 1/4 cup pure maple syrup (or honey)
- 1/2 tsp salt
- Optional: 4 oz melted chocolate chips
Instructions
- In a mixing bowl, combine peanut butter, protein powder, maple syrup, and salt. Mix until dough-like.
- You can either shape individual bars by hand or pour the mixture into a lined 8×8 baking pan. Press down evenly.
- Chill in the refrigerator for at least 30 minutes to set. If using chocolate, add it on top before chilling.
Nutrition
- Serving Size: 1 bar (45g)
- Calories: 190
- Sugar: 6g
- Sodium: 120mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://thelowcarbapp.com/protein-bars-2/