Protein Bagels with Cottage Cheese
Whip up a batch of Protein Bagels with Cottage Cheese for a nutritious breakfast or snack that’s ready in just 30 minutes! These bagels are not only delicious but also packed with protein, making them a perfect choice for those on the go. Enjoy them plain or customize with your favorite toppings—whether you prefer sweet or savory flavors, these bagels will satisfy your cravings. Made with simple ingredients and minimal prep time, they fit seamlessly into busy lifestyles while delivering a wholesome, satisfying meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup unbleached all-purpose flour (or whole wheat/gluten-free)
- 2 teaspoons baking powder
- 3/4 teaspoon kosher salt
- 1 cup 2% cottage cheese (strained)
- 1 egg white
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, whisk together the flour, baking powder, and salt.
- Add the strained cottage cheese and mix until combined; it will appear crumbly.
- Knead the dough gently until smooth and slightly tacky, about 2 minutes.
- Divide the dough into 4 equal portions and shape each into a bagel by rolling into a rope and connecting the ends.
- Brush with egg wash and sprinkle with desired toppings.
- Bake for 20-25 minutes or until golden brown.
Nutrition
- Serving Size: 1 bagel (approx. 80g)
- Calories: 120
- Sugar: 3g
- Sodium: 320mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 5mg
Find it online: https://thelowcarbapp.com/protein-bagels-with-cottage-cheese/