Protein Bagels with Cottage Cheese
Whip up these delightful Protein Bagels with Cottage Cheese in under 30 minutes for a nutritious breakfast or snack! These bagels boast a unique texture and flavor, making them a perfect choice for busy mornings or light lunches. Packed with protein from cottage cheese and low in fat, they are not only satisfying but also versatile. Top them with your favorite spreads or seasonings for a personalized touch. Enjoy the wholesome goodness of homemade bagels that will fuel your day!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup unbleached all-purpose flour (or whole wheat/gluten-free)
- 2 teaspoons baking powder
- 3/4 teaspoon kosher salt
- 1 cup 2% cottage cheese (strained)
- 1 egg white (or 1 large egg, beaten)
- Optional: everything bagel seasoning, sesame seeds, poppy seeds
Instructions
- Preheat oven to 350°F (175°C).
- In a mixing bowl, combine flour, baking powder, and salt; whisk until well blended.
- Add strained cottage cheese and mix using a fork until clumps form.
- Knead the dough gently for about 2 minutes until smooth and tacky.
- Divide into four equal pieces, shape into bagels, and place on a baking tray.
- Brush with egg wash and sprinkle with desired toppings.
- Bake for 15-20 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 356mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://thelowcarbapp.com/protein-bagels-with-cottage-cheese-2/