Oven Roasted Garlic Cabbage Steaks
If you’re looking for a simple, healthy, and irresistibly crispy dish, Oven Roasted Garlic Cabbage Steaks are a must-try. These delightful steaks are perfect as a side dish for any meal or even as a main event on a vegetarian platter. Their rich flavor and satisfying texture make them an appealing choice for various occasions, from casual dinners to festive gatherings.
Why You’ll Love This Recipe
- Easy to Prepare: With just a few simple steps, you can whip up these delicious cabbage steaks in no time.
- Crispy and Flavorful: The roasting process enhances the natural sweetness of the cabbage while creating a crispy exterior.
- Versatile Dish: Enjoy them as a side with your favorite protein or top them with optional garnishes to elevate their taste.
- Healthy Option: Packed with nutrients, roasted cabbage steaks are a great addition to any balanced diet.
- Customizable Ingredients: Adjust the spices and toppings to suit your personal preferences or dietary needs.
Tools and Preparation
To prepare this tasty dish, you’ll need some essential tools that will aid in making your cooking experience smooth and enjoyable.
Essential Tools and Equipment
- Sharp knife
- Baking sheet
- Parchment paper
- Mixing bowl
- Brush for oil application
Importance of Each Tool
- Sharp knife: A good sharp knife makes it easy to slice through the cabbage cleanly, ensuring even steaks.
- Baking sheet: A sturdy baking sheet is essential for roasting the cabbage steaks evenly without overcrowding.
- Parchment paper: This helps prevent sticking and makes clean-up easier after cooking.

Ingredients
If you’re looking for a simple, healthy, and irresistibly crispy dish, roasted cabbage steaks are a must-try.
For the Cabbage Steaks
- 1 large green or red cabbage
For the Seasoning Mixture
- 3 tablespoons olive oil (or melted butter for a richer flavor)
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
Optional Toppings
- Grated Parmesan cheese
- Red pepper flakes
- Fresh parsley
How to Make Oven Roasted Garlic Cabbage Steaks
Step 1: Preheat the Oven
Set your oven to 400°F (200°C). Line a large baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 2: Prepare the Cabbage
Remove any wilted or damaged outer leaves from the cabbage. Using a sharp knife, slice the cabbage into ¾-inch thick rounds or “steaks.” Be careful to keep the core intact—it holds the steaks together.
Step 3: Mix the Seasoning
In a small mixing bowl, combine the olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper. Stir until well mixed.
Step 4: Coat the Cabbage Steaks
Brush this flavorful mixture generously onto both sides of each cabbage steak. Ensure every inch is coated for maximum flavor.
Step 5: Roast in the Oven
Place the cabbage steaks on the prepared baking sheet in a single layer, leaving space between each steak. Roast them in the oven for 25–30 minutes, flipping them halfway through for even cooking.
Enjoy your delicious Oven Roasted Garlic Cabbage Steaks!
How to Serve Oven Roasted Garlic Cabbage Steaks
Oven roasted garlic cabbage steaks are versatile and can complement a variety of dishes. Whether you’re serving them as a side or making them the star of your meal, these flavorful steaks are sure to impress.
As a Side Dish
- Pair with grilled chicken for a balanced meal that brings out the smoky flavors in both dishes.
- Serve alongside quinoa salad to add texture and flavor contrast while keeping it light and nutritious.
Topped with Cheese
- Add grated Parmesan cheese on top before roasting for a savory enhancement.
- Finish with crumbled feta cheese after cooking for a tangy touch that brightens the dish.
With Sauces
- Drizzle with balsamic glaze post-roasting for a sweet and tangy finish.
- Serve with tahini sauce for a nutty flavor that pairs beautifully with the cabbage.
Garnished with Fresh Herbs
- Sprinkle fresh parsley over the steaks after baking to add color and freshness.
- Use fresh thyme leaves to enhance the herbaceous notes already present in the dish.
How to Perfect Oven Roasted Garlic Cabbage Steaks
Perfecting your oven roasted garlic cabbage steaks involves attention to detail. Here are some tips to ensure your dish comes out delicious every time.
- Choose the right cabbage: Look for firm heads of cabbage without bruises. Green or red varieties work great!
- Cut evenly: Slice the cabbage into even ¾-inch thick rounds to ensure consistent cooking for all steaks.
- Season well: Don’t skimp on the seasoning mixture; coating each steak thoroughly enhances flavor throughout.
- Use high heat: Roasting at 400°F (200°C) helps achieve crispy edges while keeping the center tender.
- Flip halfway: Turning the cabbage steaks halfway through roasting ensures even cooking and browning on both sides.
- Experiment with spices: Feel free to add your favorite spices or herbs to customize flavors according to your taste preferences.
Best Side Dishes for Oven Roasted Garlic Cabbage Steaks
Pairing side dishes with oven roasted garlic cabbage steaks can elevate your meal. Here are some fantastic options to consider:
- Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic complement the roasted flavors perfectly.
- Lemon Herb Quinoa: A light, fluffy quinoa dish with lemon zest adds freshness alongside the savory cabbage.
- Roasted Sweet Potatoes: Sweet potatoes caramelize beautifully in the oven, balancing the savory taste of the cabbage steaks.
- Grilled Chicken Breast: Juicy grilled chicken offers protein that pairs wonderfully with the crunchiness of cabbage.
- Chickpea Salad: A hearty salad featuring chickpeas, cucumbers, and tomatoes provides protein and vibrant colors on your plate.
- Steamed Broccoli: Simple steamed broccoli adds a pop of green and is an easy way to boost nutrition without overpowering flavors.
Common Mistakes to Avoid
When making Oven Roasted Garlic Cabbage Steaks, it’s important to steer clear of some common pitfalls that can affect the final dish.
- Ignoring the thickness: Cutting the cabbage steaks too thin can lead to burnt or overly dry results. Aim for ¾-inch thick slices to ensure they cook evenly and maintain a good texture.
- Overcrowding the baking sheet: Placing too many steaks on the sheet can cause steaming instead of roasting. Make sure there’s space between each steak for proper airflow.
- Skipping seasoning: Not applying enough oil or seasoning will result in bland cabbage. Generously coat both sides of each steak with the olive oil mixture for maximum flavor.
- Not flipping during roasting: Forgetting to flip the cabbage steaks halfway through can lead to uneven cooking. Always turn them over for a consistent roast and crispiness on both sides.
- Using old cabbage: Starting with wilted or damaged cabbage can affect taste and texture. Select fresh, firm heads of cabbage for the best outcome.

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Keep in the fridge for up to 5 days.
Freezing Oven Roasted Garlic Cabbage Steaks
- Place in a freezer-safe container or bag.
- They can be frozen for up to 3 months.
Reheating Oven Roasted Garlic Cabbage Steaks
- Oven: Preheat your oven to 350°F (175°C). Heat for about 10-15 minutes until warmed through.
- Microwave: Use a microwave-safe plate and cover with a damp paper towel. Heat in short bursts of 30 seconds until warm.
- Stovetop: Place in a skillet over medium heat, adding a little oil if needed. Cook until heated through, about 5 minutes.
Frequently Asked Questions
If you’re curious about making Oven Roasted Garlic Cabbage Steaks, here are some common questions answered.
Can I use different types of cabbage?
Yes! You can use green or red cabbage for this recipe, both offering unique flavors and colors.
How do I make Oven Roasted Garlic Cabbage Steaks crispy?
To achieve extra crispiness, ensure your oven is hot before placing the cabbage inside and avoid overcrowding on the baking sheet.
What toppings go well with Oven Roasted Garlic Cabbage Steaks?
Great toppings include grated Parmesan cheese, red pepper flakes, or fresh parsley for added flavor and texture.
Can I customize my seasoning?
Absolutely! Feel free to experiment by adding herbs or spices that you enjoy, such as chili powder or Italian seasoning.
Final Thoughts
Oven Roasted Garlic Cabbage Steaks are not only delicious but also versatile. This recipe allows room for customization based on your taste preferences. Whether served as a side dish or a light meal, these steaks are sure to impress any guest at your table!
Oven Roasted Garlic Cabbage Steaks
Oven Roasted Garlic Cabbage Steaks are a deliciously simple dish that transforms humble cabbage into a crispy, flavorful delight. This recipe is perfect for anyone seeking a healthy side or a standout vegetarian main.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: Vegetarian
Ingredients
- 1 large green or red cabbage
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- ½ teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Remove any damaged outer leaves from the cabbage and slice it into ¾-inch thick rounds, ensuring the core remains intact.
- In a mixing bowl, combine olive oil, garlic powder, smoked paprika, onion powder, thyme, salt, and black pepper. Mix until well combined.
- Brush the seasoning mixture generously on both sides of each cabbage steak.
- Place the seasoned cabbage steaks on the prepared baking sheet in a single layer and roast for 25–30 minutes, flipping halfway through.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg