One Skillet Salmon with Lemon Orzo

One Skillet Salmon with Lemon Orzo is a delightful dish that combines the rich flavors of pan-seared salmon with zesty lemon orzo, all cooked in one skillet for easy cleanup. This recipe is perfect for busy weeknights when you need something quick yet delicious. The bright, fresh ingredients make it suitable for family dinners, special occasions, or even a cozy meal for one.

Why You’ll Love This Recipe

  • Quick and Easy: This dish can be prepared in just 30 minutes, making it ideal for those hectic evenings.
  • One Skillet Wonder: Less mess means more time to enjoy your meal. Everything cooks together in one pan!
  • Flavorful and Nutritious: Packed with protein from the salmon and fiber from spinach, it’s both nutritious and satisfying.
  • Versatile Ingredients: You can easily adjust the recipe by adding your favorite vegetables or herbs, making it adaptable to your taste.
  • Crowd-Pleaser: With its delicious combination of flavors, this dish is sure to impress family and friends alike.

Tools and Preparation

Before diving into the cooking process, gather your tools and prepare your ingredients for a smooth cooking experience.

Essential Tools and Equipment

  • Nonstick skillet
  • Knife
  • Cutting board
  • Measuring spoons
  • Grater

Importance of Each Tool

  • Nonstick skillet: Ensures that the salmon and orzo cook evenly without sticking, making cleanup easier.
  • Knife: A sharp knife allows for precise chopping of ingredients like onions and garlic, enhancing flavor distribution.
  • Cutting board: Provides a safe surface for chopping ingredients while protecting your countertops.
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Ingredients

To create this mouthwatering One Skillet Salmon with Lemon Orzo, gather the following ingredients:

For the Salmon

  • 4 skinless salmon fillets
  • 1 tsp salt (divided)
  • 1 tsp black pepper (divided)
  • 1 tsp sweet paprika
  • 1 tsp garlic powder

For the Orzo

  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 yellow onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 cup dry orzo pasta
  • 1 tsp dried thyme
  • 3 cups low sodium chicken broth

For Serving

  • 5 ounces baby spinach
  • juice from ½ lemon
  • ½ cup grated Parmesan
  • freshly ground black pepper (for serving)
  • chili flakes (for serving)

How to Make One Skillet Salmon with Lemon Orzo

Step 1: Prepare Your Ingredients

Get your prep done before you start cooking:
1. Grate the Parmesan cheese.
2. Finely chop the onion and mince the garlic cloves.
3. Pat the salmon fillets dry with a paper towel. Season both sides with garlic powder, sweet paprika, and ½ teaspoon each of salt and pepper.

Step 2: Sear the Salmon

In a large nonstick pan or skillet:
1. Heat oil and butter over medium-high heat.
2. Add salmon fillets and sear them for about 3-4 minutes on each side until golden brown.
3. Remove from skillet and set aside.

Step 3: Sauté Aromatics

Reduce heat to medium:
1. Add minced garlic and chopped onion to the skillet.
2. Cook until soft and fragrant, about 2 minutes.
3. Stir in dried thyme along with remaining salt and pepper.
4. Add orzo to toast for about 1 minute.

Step 4: Cook the Orzo

Pour in chicken broth:
1. Bring to a boil.
2. Reduce heat to medium-low to maintain a simmer.
3. Cook uncovered while stirring occasionally until almost al dente and most of the liquid is absorbed (about 8 minutes).

Step 5: Incorporate Spinach

Add spinach:
1. Stir well until wilted, approximately 2 minutes.
2. Mix in lemon juice and Parmesan cheese; adjust seasoning if necessary.

Step 6: Combine Ingredients

Return salmon to the skillet:
1. Simmer everything together for an additional 2-3 minutes or until salmon is heated through.

Step 7: Serve

Top your dish with freshly ground black pepper and chili flakes as desired. Enjoy this scrumptious One Skillet Salmon with Lemon Orzo!

How to Serve One Skillet Salmon with Lemon Orzo

Serving One Skillet Salmon with Lemon Orzo is simple and delightful. This dish is not only visually appealing but also offers a balance of flavors that everyone will love. Here are some great serving suggestions to elevate your dining experience.

Fresh Green Salad

  • A light green salad with mixed greens, cherry tomatoes, and a simple vinaigrette adds freshness to the meal.

Garlic Bread

  • Serve warm garlic bread on the side for a crunchy texture that complements the creamy orzo.

Roasted Vegetables

  • Roasted seasonal vegetables like asparagus or bell peppers provide a colorful and nutritious addition to your plate.

Lemon Wedges

  • Fresh lemon wedges can enhance the citrus flavor of the salmon and orzo when squeezed over the top.

Tzatziki Sauce

  • A cool tzatziki sauce made from yogurt, cucumber, and herbs offers a refreshing dip that pairs well with salmon.

How to Perfect One Skillet Salmon with Lemon Orzo

Perfecting this dish involves some key techniques. Follow these tips to ensure your salmon and orzo turn out beautifully every time.

  • Choose fresh salmon: Fresh salmon fillets will have better flavor and texture than frozen ones.
  • Don’t overcook the salmon: Aim for a tender, flaky texture by cooking until just done; it should still be moist inside.
  • Use quality broth: A good low-sodium chicken broth enhances the overall flavor of the orzo.
  • Stir frequently: Stirring helps prevent the orzo from sticking together and ensures even cooking.
  • Adjust seasoning last: Taste before serving and adjust salt and pepper as needed for optimal flavor balance.
  • Keep it warm: Serve immediately while everything is warm, as this enhances the dining experience.

Best Side Dishes for One Skillet Salmon with Lemon Orzo

Pairing side dishes with One Skillet Salmon with Lemon Orzo can enhance your meal’s appeal. Here are some excellent options to consider:

  1. Steamed Broccoli
    Lightly steamed broccoli adds vibrant color and nutrients that complement the main dish.

  2. Quinoa Salad
    A quinoa salad mixed with cucumbers, tomatoes, and a lemon dressing offers a hearty yet healthy side option.

  3. Cucumber Salad
    Crisp cucumbers tossed in vinegar and dill create a refreshing contrast to the rich flavors of salmon.

  4. Roasted Sweet Potatoes
    Sweet potatoes roasted until caramelized add sweetness that balances well with lemony orzo.

  5. Grilled Zucchini
    Grilled zucchini drizzled with olive oil provides a smoky flavor that pairs nicely with fish.

  6. Herbed Couscous
    Fluffy couscous mixed with herbs adds an aromatic touch to your plate while remaining light on the palate.

  7. Coleslaw
    A crunchy coleslaw made with cabbage and carrots in a tangy dressing adds crunch and freshness.

  8. Cauliflower Mash
    Creamy cauliflower mash offers a low-carb alternative that’s rich in flavor without overwhelming the meal.

Common Mistakes to Avoid

Cooking One Skillet Salmon with Lemon Orzo can be straightforward, but certain mistakes can hinder your success. Here are some common pitfalls to watch out for:

  • Not seasoning the salmon properly: A lack of seasoning can lead to bland fish. Ensure you season it well with salt, pepper, and spices before cooking.
  • Overcooking the salmon: Salmon cooks quickly; overdoing it can make it dry. Cook just until it’s opaque and flakes easily with a fork.
  • Skipping the broth after toasting orzo: Adding broth is essential for cooking the orzo properly. Don’t skip this step; it ensures a creamy consistency.
  • Ignoring the simmering process: Allow the orzo to simmer gently instead of boiling rapidly. This will help absorb flavors without becoming mushy.
  • Not adjusting flavors at the end: Always taste your dish before serving. Adjust salt, lemon juice, or spices to enhance overall flavor.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Allow the dish to cool completely before sealing.

Freezing One Skillet Salmon with Lemon Orzo

  • Freeze in a freezer-safe container for up to 2 months.
  • Separate portions for easy reheating later.

Reheating One Skillet Salmon with Lemon Orzo

  • Oven: Preheat to 350°F (175°C) and cover with foil; heat for about 15-20 minutes until warmed through.
  • Microwave: Use a microwave-safe dish and heat on medium power in short intervals, stirring occasionally until hot.
  • Stovetop: Heat gently in a skillet over low heat, adding a splash of broth if needed to maintain moisture.

Frequently Asked Questions

Here are some common questions about making One Skillet Salmon with Lemon Orzo:

Can I use other types of fish?

Yes! You can substitute salmon with trout or tilapia for different flavors while keeping the same cooking method.

What should I serve with One Skillet Salmon with Lemon Orzo?

A light salad or steamed vegetables pairs well, enhancing your meal without overpowering it.

Can I make this dish gluten-free?

Absolutely! Use gluten-free orzo made from rice or quinoa as an excellent alternative.

How do I store leftovers of One Skillet Salmon with Lemon Orzo?

Store leftovers in an airtight container in the refrigerator for up to 3 days.

Final Thoughts

One Skillet Salmon with Lemon Orzo is a delightful recipe that offers convenience without sacrificing flavor. It’s perfect for busy weeknights and customizable according to your preferences—feel free to add other vegetables or adjust seasonings. Try this one-dish meal and enjoy its vibrant, fresh flavors!

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One Skillet Salmon with Lemon Orzo

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One Skillet Salmon with Lemon Orzo is a delightful and easy dish that brings together the rich flavors of perfectly seared salmon and zesty lemon-infused orzo, all cooked in one pan for effortless cleanup. This recipe is perfect for busy weeknights when you’re craving something healthy yet delicious. With fresh ingredients and minimal prep time, it’s a fantastic choice for family dinners, special occasions, or a cozy meal for one. Enjoy the vibrant taste of this wholesome dish that is sure to impress everyone at your table.

  • Author: Erica
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Ingredients

Scale
  • 4 skinless salmon fillets
  • 1 cup dry orzo pasta
  • 5 ounces baby spinach
  • 1 yellow onion, finely chopped
  • 3 garlic cloves, minced
  • 3 cups low-sodium chicken broth
  • Juice from ½ lemon
  • ½ cup grated Parmesan cheese
  • 1 tsp salt (divided)
  • 1 tsp black pepper (divided)
  • 1 tsp sweet paprika
  • 1 tsp garlic powder
  • 1 tbsp olive oil
  • 1 tsp unsalted butter
  • 1 tsp dried thyme
  • freshly ground black pepper (for serving)
  • chili flakes (for serving)

Instructions

  1. Season salmon fillets with salt, pepper, garlic powder, and paprika.
  2. In a nonstick skillet, heat olive oil and butter over medium-high heat; sear salmon for about 3-4 minutes per side until golden brown. Remove and set aside.
  3. In the same skillet, sauté minced garlic and chopped onion until soft. Add dried thyme and toast the orzo for about a minute.
  4. Pour in chicken broth, bring to a boil, then simmer uncovered for about 8 minutes until most liquid is absorbed.
  5. Stir in baby spinach until wilted; add lemon juice and Parmesan cheese, adjusting seasoning as needed.
  6. Return salmon to the skillet; simmer for another 2-3 minutes until heated through.
  7. Serve topped with freshly ground pepper and chili flakes.

Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 2g
  • Sodium: 850mg
  • Fat: 22g
  • Saturated Fat: 7g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 3g
  • Protein: 38g
  • Cholesterol: 75mg

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