No-bake Peanut Butter Bars
Indulge in the delightful simplicity of No-bake Peanut Butter Bars, a quick and nutritious treat that satisfies your sweet cravings without turning on the oven. With just five wholesome ingredients, these bars offer a perfect balance of creamy peanut butter and rich dark chocolate for an irresistible flavor experience. Ideal as a post-workout snack or an afternoon dessert, they are vegan-friendly and packed with energy to keep you fueled throughout the day. Easy to prepare and delightful to eat, these bars can be customized with your favorite toppings for added flair. Treat yourself to this guilt-free indulgence today!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Makes approximately 16 bars 1x
- Category: Dessert
- Method: No Baking
- Cuisine: Vegan
Ingredients
Scale
- 1 cup Unsalted Peanut Butter (fresh and runny)
- 1 cup Coconut Flour
- 1/2 cup Maple Syrup
- 3.5 oz Dairy-Free Dark Chocolate Chips (70%-85%)
- 2 tablespoons Coconut Oil (melted)
Instructions
- Prepare a 9-inch x 9-inch baking dish by lining it with parchment paper.
- In a mixing bowl, combine peanut butter and maple syrup until smooth. Gradually stir in coconut flour until a thick dough forms.
- Press the mixture evenly into the prepared baking dish; smooth the top.
- Freeze for about 10 minutes while you prepare the chocolate ganache.
- In another bowl, melt dark chocolate chips with coconut oil until shiny and smooth.
- Remove the dish from the freezer and pour ganache over the peanut butter layer, spreading it evenly.
- Freeze again for 10 minutes or until set, then slice into bars.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 6g
- Sodium: 15mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://thelowcarbapp.com/no-bake-peanut-butter-bars/