No Bake Carrot Cake Bars
Indulge in the delightful flavors of No Bake Carrot Cake Bars, a quick and easy treat perfect for any occasion. These chewy bars are infused with warm spices and topped with a creamy, tangy cream cheese frosting. Made with wholesome ingredients like coconut flour and almond butter, they offer a nutritious yet indulgent experience. Whether you’re hosting a gathering or craving a sweet snack, these bars can be prepared in just 10 minutes—no oven required! Plus, they can be made ahead of time, ensuring you have a delicious dessert ready to go whenever the mood strikes.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No Bake
- Cuisine: American
Ingredients
Scale
- 2 cups coconut flour
- 1 teaspoon sea salt
- 1 tablespoon cinnamon
- 1/4 cup sugar or sugar substitute
- 1/4 cup pumpkin puree
- 1/4 medium carrots (grated)
- 1/4 cup maple syrup
- 1/2 cup almond butter
- 1 teaspoon vanilla extract
- 1/2 cup milk
- 8 ounces cream cheese (softened)
- 1 teaspoon cinnamon
- 2 tablespoons sugar
Instructions
- Line an 8 x 8 baking dish with parchment paper.
- In a bowl, mix coconut flour, cinnamon, sea salt, and sugar. Stir in pumpkin puree and grated carrots.
- Melt almond butter and maple syrup together; mix in vanilla extract.
- Combine melted mixture with dry ingredients until fully mixed.
- Adjust consistency by adding milk if needed; press into the lined dish.
- Refrigerate for 10 minutes to firm up before adding frosting.
- For frosting, blend cream cheese with milk, cinnamon, and sugar until thick; spread over bars.
- Chill again for 10-15 minutes before slicing.
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 190
- Sugar: 5g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://thelowcarbapp.com/no-bake-carrot-cake-bars/