No Bake Carrot Cake Bars
My No Bake Carrot Cake Bars are chewy, lightly spiced, and wrapped in a tangy cream cheese frosting. This simple no-bake recipe is perfect for gatherings, snack time, or as a dessert treat. The combination of coconut flour and almond butter creates a unique texture that stands out. Plus, you can make them ahead of time, making them a convenient choice for busy days!
Why You’ll Love This Recipe
- Quick and Easy: With just 10 minutes of prep time, these bars are super fast to whip up.
- No Baking Required: Enjoy the delicious flavors without needing to turn on the oven.
- Versatile Ingredients: Substitute ingredients easily based on your dietary needs or preferences.
- Healthy Indulgence: Packed with wholesome ingredients like pumpkin puree and almond butter, these bars are a guilt-free treat.
- Perfect for Any Occasion: Whether it’s brunch, parties, or just a sweet craving, these bars fit right in.

Tools and Preparation
Gathering the right tools will help you create these delightful carrot cake bars effortlessly.
Essential Tools and Equipment
- Mixing bowl
- Microwave-safe bowl or stovetop
- Baking dish (8 x 8 or loaf pan)
- Parchment paper
- Whisk
Importance of Each Tool
- Mixing bowl: Essential for combining wet and dry ingredients smoothly.
- Baking dish: A sturdy dish helps shape your bars perfectly.
- Parchment paper: Prevents sticking and makes cleanup easy.
Ingredients
My carrot cake bars are chewy, lightly spiced, and enveloped in a tangy cream cheese frosting. It’s a no-bake recipe that’s easy to make ahead!
For the Base
- 2 cups coconut flour
- 1 teaspoon sea salt
- 1 tablespoon cinnamon
- 1/4 cup sugar (or sugar substitute)
- 1/4 cup pumpkin puree
- 1/4 medium carrots (grated)
- 1/4 cup maple syrup
- 1/2 cup almond butter (can sub for any nut or seed butter)
- 1 teaspoon vanilla extract
For the Frosting
- 1/2 cup milk
- 8 ounces cream cheese (softened)
- 1 teaspoon cinnamon
- 2 tablespoons sugar
How to Make No Bake Carrot Cake Bars
Step 1: Prepare the Baking Dish
Line an 8 x 8 baking dish or loaf pan with parchment paper and set it aside. If you prefer thicker bars, use a loaf pan.
Step 2: Mix Dry Ingredients
In a large mixing bowl, combine the coconut flour, cinnamon, sea salt, and sugar. Mix well before adding in the pumpkin puree and grated carrots.
Step 3: Melt the Almond Butter Mixture
In a microwave-safe bowl or on the stovetop, melt your almond butter with maple syrup. Once melted, whisk in the vanilla extract.
Step 4: Combine Mixtures
Pour the melted mixture into the dry ingredients. Mix thoroughly until everything is fully incorporated.
Step 5: Adjust Consistency
For softer carrot cake bars, add milk until you achieve a relatively thick batter. For firmer bars, add milk only if needed to reach desired thickness. Transfer this mixture to your lined baking tray and press firmly into place.
Step 6: Refrigerate
Place your mixture in the refrigerator for at least 10 minutes until firm. Once firm, you can add your frosting of choice and refrigerate again for another 30 minutes to firm up before slicing.
Step 7: Make the Frosting
To prepare the frosting, combine all ingredients in a bowl. Mix well until you achieve a thick consistency. Cover your carrot cake bars with frosting and refrigerate for an additional 10-15 minutes to allow it to set properly before serving.
How to Serve No Bake Carrot Cake Bars
Serving no bake carrot cake bars is a delightful experience. They can be enjoyed on their own or paired with various accompaniments to elevate their flavor and presentation.
Pair with Fresh Fruits
- Berries: Fresh strawberries, blueberries, or raspberries add a refreshing contrast to the sweetness of the bars.
- Banana Slices: Creamy banana slices complement the spiced flavors in the carrot cake bars.
Add a Scoop of Ice Cream
- Vanilla Ice Cream: A classic pairing, vanilla ice cream adds a creamy texture that balances the chewy bars.
- Coconut Ice Cream: For a tropical twist, coconut ice cream enhances the coconut flour base of the bars.
Drizzle with Syrup
- Maple Syrup: A light drizzle of maple syrup intensifies the sweetness and complements the carrot flavor.
- Honey: For those who enjoy a floral note, honey can be drizzled on top for added richness.
How to Perfect No Bake Carrot Cake Bars
To ensure your no bake carrot cake bars turn out perfectly every time, follow these helpful tips.
- Use Fresh Ingredients: Always use fresh carrots and quality spices for the best flavor.
- Adjust Sweetness: Taste your mixture before pressing it into the baking dish; you can always adjust sugar levels as needed.
- Firm Up Properly: Allow enough time for chilling so that your bars hold together well when sliced.
- Experiment with Toppings: Try different frostings or toppings like chopped nuts or shredded coconut for added texture.
Best Side Dishes for No Bake Carrot Cake Bars
While no bake carrot cake bars are delicious on their own, pairing them with complementary side dishes enhances your dessert experience.
- Greek Yogurt: A dollop of tangy Greek yogurt adds creaminess and protein, making it a balanced treat.
- Fruit Salad: A light fruit salad with seasonal fruits provides freshness and brightness beside your bars.
- Nut Mix: A crunchy nut mix offers contrasting textures and healthy fats to accompany your dessert.
- Chia Pudding: Chia pudding adds a fun texture and can be flavored with vanilla or almond for extra taste.
- Herbal Tea: A warm cup of herbal tea pairs beautifully, balancing sweetness with soothing flavors.
- Coffee: Enjoying these bars with coffee creates a delightful contrast between sweet and bitter notes.
Common Mistakes to Avoid
Making No Bake Carrot Cake Bars can be simple, but a few common mistakes can affect the results. Here are some pitfalls to watch for:
- Not lining the pan properly: Failing to line your baking dish may lead to difficulty removing the bars. Always use parchment paper to ensure easy lifting and cutting.
- Incorrect ingredient measurements: Using too much or too little of ingredients like coconut flour can alter the texture. Be sure to measure accurately for the best results.
- Skipping refrigeration: Refrigerating is crucial for setting the bars. Don’t skip this step, as it helps achieve the right texture.
- Overmixing the batter: Mixing too long can make your bars dense. Mix just until combined for a chewy consistency.
- Forgetting the frosting: The cream cheese frosting adds flavor and moisture. Don’t overlook this step; it’s essential!

Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container for up to 5 days.
- Keep in a cool area of your fridge for optimal freshness.
Freezing No Bake Carrot Cake Bars
- Wrap each bar individually in plastic wrap before placing them in a freezer-safe bag.
- They can last up to 3 months in the freezer.
Reheating No Bake Carrot Cake Bars
- Oven: Preheat to 350°F, place bars on a baking sheet, and warm for about 10 minutes.
- Microwave: Heat on low power in 15-second intervals until warm.
- Stovetop: Place bars in a skillet over low heat, cover, and warm gently.
Frequently Asked Questions
Here are some commonly asked questions about No Bake Carrot Cake Bars:
Can I use different nut butters?
Yes! You can substitute almond butter with any nut or seed butter of your choice while making these carrot cake bars.
How do I make them vegan?
To make vegan No Bake Carrot Cake Bars, use maple syrup instead of honey and opt for dairy-free cream cheese.
What if I don’t have coconut flour?
You can substitute coconut flour with almond flour, but keep in mind that it may affect the texture slightly.
Can I add nuts or raisins?
Absolutely! Feel free to mix in walnuts, pecans, or raisins for added texture and flavor.
Final Thoughts
These No Bake Carrot Cake Bars offer a delightful blend of flavors and textures. Their chewy consistency paired with tangy cream cheese frosting makes them irresistible. You can easily customize this recipe by adding nuts, swapping sweeteners, or even mixing spices. Give them a try; they’re perfect for any occasion!
No Bake Carrot Cake Bars
Indulge in the delightful flavors of No Bake Carrot Cake Bars, a quick and easy treat perfect for any occasion. These chewy bars are infused with warm spices and topped with a creamy, tangy cream cheese frosting. Made with wholesome ingredients like coconut flour and almond butter, they offer a nutritious yet indulgent experience. Whether you’re hosting a gathering or craving a sweet snack, these bars can be prepared in just 10 minutes—no oven required! Plus, they can be made ahead of time, ensuring you have a delicious dessert ready to go whenever the mood strikes.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 12 servings 1x
- Category: Dessert
- Method: No Bake
- Cuisine: American
Ingredients
- 2 cups coconut flour
- 1 teaspoon sea salt
- 1 tablespoon cinnamon
- 1/4 cup sugar or sugar substitute
- 1/4 cup pumpkin puree
- 1/4 medium carrots (grated)
- 1/4 cup maple syrup
- 1/2 cup almond butter
- 1 teaspoon vanilla extract
- 1/2 cup milk
- 8 ounces cream cheese (softened)
- 1 teaspoon cinnamon
- 2 tablespoons sugar
Instructions
- Line an 8 x 8 baking dish with parchment paper.
- In a bowl, mix coconut flour, cinnamon, sea salt, and sugar. Stir in pumpkin puree and grated carrots.
- Melt almond butter and maple syrup together; mix in vanilla extract.
- Combine melted mixture with dry ingredients until fully mixed.
- Adjust consistency by adding milk if needed; press into the lined dish.
- Refrigerate for 10 minutes to firm up before adding frosting.
- For frosting, blend cream cheese with milk, cinnamon, and sugar until thick; spread over bars.
- Chill again for 10-15 minutes before slicing.
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 190
- Sugar: 5g
- Sodium: 90mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg