Mexican Keto Chicken Casserole
Indulge in the delightful flavors of our Mexican Keto Chicken Casserole Recipe, a low-carb dish that combines the comfort of cheesy goodness with vibrant Mexican spices. Perfect for busy weeknights or family gatherings, this casserole is quick to prepare and packed with nutrients. With just 6g net carbs per serving, it’s an ideal choice for anyone seeking a delicious and satisfying meal while sticking to their keto lifestyle. Customize it with your favorite vegetables or proteins for added flair, making each meal unique and enjoyable.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 4 cups cooked chicken breast, chopped
- 2 cups cauliflower rice
- 4 ounces cream cheese
- 1 cup salsa
- 8 ounces shredded cheese (Mexican blend or cheddar)
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
Instructions
- Preheat your oven to 400°F and spray a baking dish with cooking spray.
- In a microwave-safe bowl, combine cream cheese and salsa. Microwave for 1-2 minutes until softened, then stir in chili powder and cumin.
- Mix chopped chicken and cauliflower rice into the cream cheese mixture, adding half the shredded cheese. Transfer to the prepared baking dish.
- Top with remaining shredded cheese and bake for 30 minutes until golden brown and bubbly. Broil for a few minutes if you prefer a crispier topping.
- Allow cooling briefly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 340
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 90mg
Find it online: https://thelowcarbapp.com/mexican-keto-chicken-casserole-recipe/