Mediterranean Lentil Soup
Experience the warmth and comfort of Mediterranean Lentil Soup, a hearty dish that’s perfect for chilly days. This nutritious soup combines tender lentils, vibrant vegetables, and aromatic spices to create a deliciously satisfying meal. With fresh ingredients like carrots, celery, and spinach, it’s not only packed with vitamins and minerals but also simple to prepare—making it an ideal choice for lunch, dinner, or meal prep. Ready in just over an hour, this versatile soup can be enjoyed on its own or paired with crusty bread or a fresh salad. Perfect for cozy nights in or as a healthy contribution to your weekly meal plan!
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Sautéing, Simmering
- Cuisine: Mediterranean
Ingredients
Scale
- 2 tablespoons olive oil
- 1 yellow onion, diced
- 3 large carrots, chopped
- 3 celery stalks, chopped
- 3 cloves garlic, minced
- ½ teaspoon cumin
- ½ teaspoon dried thyme
- 1 bay leaf
- 6 cups vegetable broth
- 1 cup brown lentils, rinsed
- 1 lb red potatoes, chopped into 1" pieces
- 1 cup baby spinach
Instructions
- In a large pot, heat olive oil over medium heat. Add diced onion, chopped carrots, and celery; sauté for 10-12 minutes until softened.
- Stir in minced garlic and cumin; cook for another minute.
- Add bay leaf, thyme, vegetable broth, rinsed lentils, and chopped red potatoes; bring to a boil.
- Lower heat and let it simmer for 30-35 minutes until lentils are tender.
- Just before serving, fold in baby spinach until wilted. Season with salt and pepper.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 380mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://thelowcarbapp.com/mediterranean-lentil-soup/