Mediterranean Chicken Pasta Salad
Mediterranean Chicken Pasta Salad is a vibrant and satisfying dish bursting with fresh flavors. This quick and easy recipe features tender chicken, al dente pasta, and a colorful medley of vegetables drizzled with a light olive oil dressing. Perfect for meal prep or impressing guests at gatherings, this salad can be customized with your favorite seasonal ingredients, making it a versatile option for any occasion. Enjoy it as a main course or a side dish, and relish the delightful combination of tastes and textures in every bite.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 cups cooked and diced chicken breast
- 8 ounces penne or rotini pasta
- 1 cup halved cherry tomatoes
- 1 medium cucumber, diced
- 1/4 cup finely chopped red onion
- 1 cup feta cheese cubes
- 1/2 cup pitted kalamata olives
- 3 tablespoons extra virgin olive oil
Instructions
- Cook the seasoned chicken in olive oil over medium heat until golden brown. Remove from heat, let it rest, then dice into bite-sized pieces.
- Boil salted water in a pot, add pasta, and cook until al dente according to package instructions. Drain without rinsing.
- Chop the vegetables while the pasta cooks. In a large mixing bowl, combine pasta, diced chicken, tomatoes, cucumber, onion, feta cheese, olives, and herbs if desired.
- Drizzle olive oil and lemon juice over the mixture. Toss gently to coat evenly.
- Adjust seasoning if necessary and chill before serving for enhanced flavor.
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 390
- Sugar: 3g
- Sodium: 620mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg
Find it online: https://thelowcarbapp.com/mediterranean-chicken-pasta-salad/