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Marry Me Chickpeas

Marry Me Chickpeas
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Marry Me Chickpeas is a delightful one-pan vegan dish that beautifully combines rich flavors and nutritious ingredients for a quick meal. In just 15 minutes, you can create a creamy chickpea delight that’s perfect for busy weeknights or special gatherings. With the aromatic blend of garlic, sun-dried tomatoes, and spices, this recipe promises to impress anyone at your dinner table. Enjoy it as a comforting bowl over rice, pasta, or crusty bread for a truly satisfying experience. Get ready to fall in love with this easy-to-make dish that not only tastes amazing but is also packed with protein and vitamins!

Ingredients

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  • 1 tablespoon olive oil
  • 5 cloves garlic (minced)
  • 1/2 cup sun dried tomatoes (chopped)
  • 1/2 teaspoon oregano
  • 1/2 teaspoon red chili flakes
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 (15-ounce) cans chickpeas (drained and rinsed)
  • 1 cup vegetable broth
  • 1 tablespoon tomato paste
  • 1 cup vegan cream
  • 2 cups baby spinach (sliced)
  • 4–5 fresh basil leaves (chopped)
  • optional: 1/2 cup grated vegan parmesan cheese

Instructions

  1. Heat 1 tablespoon olive oil in a large sauté pan over low-medium heat. Add 5 minced cloves of garlic and cook for 1-2 minutes until fragrant.
  2. Stir in 1/2 cup chopped sun-dried tomatoes, 1/2 teaspoon oregano, 1/2 teaspoon red chili flakes, 1 teaspoon salt, and 1/4 teaspoon ground black pepper; cook for an additional minute.
  3. Add 2 (15-ounce) cans drained and rinsed chickpeas, 1 cup vegetable broth, 1 tablespoon tomato paste, 1 cup vegan cream, and 2 cups sliced baby spinach. Stir well and bring to a gentle simmer for about 5 minutes until warm.
  4. Remove from heat and stir in chopped fresh basil before serving.

Nutrition

Find it online: https://thelowcarbapp.com/marry-me-chickpeas/

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