Marry Me Chickpeas

This one-pan Marry Me Chickpeas recipe combines rich flavors and vibrant ingredients to create a delightful vegan dish that’s perfect for any occasion. Whether you’re hosting a dinner party or simply need a quick weeknight meal, this indulgent 15-minute recipe will surely impress. With its creamy texture and satisfying taste, it stands out as a comforting option for everyone. Get ready to fall in love with a dish that’s both easy to prepare and packed with nutrients!

Why You’ll Love This Recipe

• Quick Preparation: This dish comes together in just 15 minutes, making it ideal for busy weeknights.
• Flavorful Experience: The combination of garlic, sun-dried tomatoes, and spices creates an irresistible flavor profile.
• Versatile Serving Options: Enjoy it with crusty bread, over rice, or even on pasta—perfect for any meal.
• Wholesome Ingredients: Packed with chickpeas and spinach, this dish is loaded with protein and vitamins.
• Vegan-Friendly: Made without animal products, it’s suitable for vegans and those looking to reduce meat consumption.

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Tools and Preparation

To make your cooking experience smooth and enjoyable, gather these essential tools before you start. Having the right equipment makes all the difference in preparing a delicious meal.

Essential Tools and Equipment

• Large sauté pan
• Wooden spoon or spatula
• Measuring cups
• Knife
• Cutting board

Importance of Each Tool

• Large sauté pan: This allows you to cook all ingredients together efficiently while providing enough space for stirring.
• Wooden spoon or spatula: Perfect for mixing ingredients without damaging your cookware.
• Measuring cups: Ensures accuracy in portions, helping achieve the best flavor balance.

Ingredients

This one-pan Marry Me Chickpeas recipe puts a vegan twist on the viral comfort food, Marry Me Chicken! Get ready to fall in love with this indulgent 15-minute meal.

For the Base

• 1 tablespoon olive oil
• 5 cloves garlic (minced)
• 1/2 cup sun dried tomatoes (chopped)
• 1/2 teaspoon oregano
• 1/2 teaspoon red chili flakes
• 1 teaspoon salt
• 1/4 teaspoon ground black pepper

For the Main Ingredients

• (2) 15-ounce cans chickpeas (drained and rinsed)
• 1 cup vegetable broth
• 1 tablespoon tomato paste
• 1 cup vegan cream (See Notes)
• 2 cups baby spinach (sliced)

For Garnish

• 4-5 fresh basil leaves (chopped)
• optional: 1/2 cup grated vegan parmesan cheese (I used Violife)

How to Make Marry Me Chickpeas

Step 1: Heat Olive Oil

In a large sauté pan over low-medium heat, warm the olive oil. Add the garlic and cook for 1-2 minutes, stirring frequently until fragrant.

Step 2: Add Flavorful Ingredients

Stir in the sun dried tomatoes, oregano, red chili flakes, salt, and black pepper. Cook for an additional minute to enhance flavors.

Step 3: Combine Main Components

Now add the chickpeas, broth, tomato paste, cream, and spinach. Stir well to combine all ingredients. Bring to a gentle simmer over medium heat and cook for about 5 minutes until warm and the spinach has wilted. Taste; add more salt, pepper, or red pepper flakes as desired.

Step 4: Finish and Serve

Remove from heat and stir in the fresh basil and grated parmesan. Serve immediately with crusty bread for dipping or on top of cooked rice, pasta, or even a baked sweet potato. Enjoy!

How to Serve Marry Me Chickpeas

Marry Me Chickpeas is a versatile dish that can be enjoyed in various ways. Whether you’re looking for a cozy dinner or a casual lunch, these chickpeas are sure to impress. Here are some creative serving suggestions to elevate your meal.

With Crusty Bread

• Enjoy the chickpeas with slices of warm, crusty bread for dipping. The bread soaks up the creamy sauce beautifully.

Over Cooked Rice

• Serve the chickpeas over a bed of fluffy cooked rice. This pairing adds texture and makes it more filling.

Tossed with Pasta

• Mix the chickpeas into your favorite pasta for an easy, hearty meal. Whole grain or gluten-free pasta works well.

In a Baked Sweet Potato

• For a nutritious twist, top a baked sweet potato with Marry Me Chickpeas. The sweetness of the potato complements the savory flavors perfectly.

As Part of a Grain Bowl

• Create a delicious grain bowl by adding quinoa or farro along with fresh veggies and the chickpeas on top.

How to Perfect Marry Me Chickpeas

To make your Marry Me Chickpeas even more delightful, consider these simple tips that enhance flavor and texture.

• Use Fresh Ingredients: Fresh garlic and basil will elevate the taste of your dish significantly.
• Adjust Spice Levels: If you like heat, feel free to add more red chili flakes to suit your taste.
• Experiment with Cream: Try different types of vegan cream for varied textures; coconut cream adds richness.
• Add More Veggies: Toss in additional vegetables like bell peppers or zucchini for extra nutrition and color.
• Garnish Creatively: Finish with a drizzle of olive oil or a sprinkle of nutritional yeast for added flavor.

Best Side Dishes for Marry Me Chickpeas

Pairing sides with Marry Me Chickpeas can enhance your meal experience. Here are some excellent options that complement this flavorful dish perfectly.

1. Garlic Roasted Potatoes: Crispy potatoes seasoned with garlic and herbs make for a delightful contrast.
2. Steamed Broccoli: Simple yet nutritious, steamed broccoli adds crunch and color to your plate.
3. Mixed Green Salad: A light salad with lemon vinaigrette balances the richness of the chickpeas.
4. Quinoa Pilaf: Flavorful quinoa pilaf adds a nutty element that pairs well with the creamy sauce.
5. Grilled Asparagus: Lightly grilled asparagus brings freshness and complements the overall flavors.
6. Cauliflower Rice: For a low-carb option, serve Marry Me Chickpeas over cauliflower rice for added texture without extra carbs.
7. Couscous Salad: A couscous salad with fresh herbs can brighten up your meal and provide additional fiber.
8. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts add an earthy flavor that works beautifully alongside chickpeas.

Common Mistakes to Avoid

When making Marry Me Chickpeas, it’s easy to make some common mistakes that can affect the dish’s flavor and texture. Here are some pitfalls to avoid:

• Skipping the seasoning: Not adding enough salt or spices can make the dish bland. Always taste as you cook and adjust seasonings to your preference.

• Overcooking the spinach: Cooking spinach for too long can cause it to lose its vibrant color and nutrients. Add it at the end just until it wilts.

• Not draining chickpeas properly: Failing to rinse and drain canned chickpeas can lead to a watery dish. Make sure to drain and rinse them thoroughly before use.

• Using low-quality ingredients: Poor-quality olive oil or cream can compromise the taste of Marry Me Chickpeas. Opt for fresh, high-quality ingredients for the best results.

• Forgetting about customization: Sticking strictly to the recipe may limit your creativity. Feel free to add your favorite vegetables or proteins for a personal touch.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in an airtight container.
• Consume within 3-4 days for optimal freshness.

Freezing Marry Me Chickpeas

• Portion the dish into freezer-safe containers.
• Freeze up to 2 months; label with dates for reference.

Reheating Marry Me Chickpeas

• Oven: Preheat oven to 350°F (175°C). Place in an oven-safe dish covered with foil, heating until warmed through.

• Microwave: Transfer to a microwave-safe bowl and heat in 30-second intervals until hot, stirring occasionally.

• Stovetop: Reheat over medium heat in a pan, adding a splash of vegetable broth if needed for moisture.

Frequently Asked Questions

Here are some frequently asked questions about Marry Me Chickpeas that might help you enjoy this recipe even more!

What makes Marry Me Chickpeas so special?

Marry Me Chickpeas combines rich flavors from garlic, sun-dried tomatoes, and spices, creating a comforting vegan meal that’s quick and satisfying.

Can I customize my Marry Me Chickpeas?

Absolutely! You can add vegetables like bell peppers or zucchini, or enhance protein with tofu or tempeh. Experiment with your favorite flavors!

How do I make Marry Me Chickpeas spicier?

To increase the heat level, add more red chili flakes or include fresh chopped chili peppers during cooking. Adjust according to your spice preference!

Is this recipe suitable for meal prep?

Yes! Marry Me Chickpeas is perfect for meal prep. Store it in individual portions for easy lunches or dinners throughout the week.

Final Thoughts

Marry Me Chickpeas is not just a quick meal; it’s an indulgent delight that everyone will love. This versatile dish allows for plenty of customization, making it perfect for all tastes. Whether you’re serving it with crusty bread or over rice, we hope you’ll enjoy making this heartwarming recipe!