Low Carb Chicken Taco Casserole
Low Carb Chicken Taco Casserole is a delightful and comforting dish that allows you to savor taco night without the carbs. This easy-to-make casserole features tender chicken, flavorful cauliflower rice, and an array of delicious toppings. Perfect for busy weeknights, meal prepping, or entertaining guests, this recipe is customizable to suit everyone’s tastes. With savory taco seasoning and melted cheese in every bite, it’s a satisfying low-carb option the whole family will love.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 6
- Category: Dinner
- Method: Baking
- Cuisine: Mexican
Ingredients
Scale
- 1.5 lbs cooked and shredded chicken tenders or breast
- 3 cups frozen cauliflower rice
- 1 (10 oz) can Rotel diced tomatoes
- 1 oz packet taco seasoning
- 8 oz shredded Mexican cheese blend
- Toppings: grape tomatoes
- black olives
- avocado
- lettuce
- sour cream
- cilantro
- hot sauce
Instructions
- Preheat your oven to 350ºF.
- Cook chicken using your preferred method; chop and set aside.
- Sauté cauliflower rice in a frying pan until browned.
- In a large bowl, mix cooked chicken, sautéed cauliflower rice, diced tomatoes, and taco seasoning until well combined.
- Transfer mixture to a greased oven-safe dish and top with shredded cheese.
- Bake for 15 minutes until bubbly and golden.
- Serve hot with your choice of toppings.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 560mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 95mg
Find it online: https://thelowcarbapp.com/low-carb-chicken-taco-casserole/