(Low-Carb) Chicken Mushroom Soup recipe
This Low-Carb Chicken Mushroom Soup recipe is your go-to comfort dish for any occasion, combining rich flavors and wholesome ingredients. Perfect for chilly evenings or as a hearty meal prep option, it features tender chicken, multiple cheeses, and a variety of mushrooms that create a creamy texture without the carbs. This soup is not just delicious but also nutritious and satisfying.
Why You’ll Love This Recipe
- Creamy Comfort: The combination of three types of cheese makes this soup irresistibly creamy.
- Flavorful Ingredients: A mix of fresh herbs and savory mushrooms enhances the taste profile.
- Healthy Option: With low carbohydrates and high protein, it’s a great choice for health-conscious eaters.
- Easy Preparation: Simple steps make this soup easy to prepare, even on busy nights.
- Versatile Meal: Enjoy it as a main dish or as an appetizer; it suits all dining occasions!

Tools and Preparation
Before diving into this delicious recipe, gather your tools to ensure a smooth cooking process.
Essential Tools and Equipment
- Dutch oven or large pot
- Slotted spoon
- Chopping board
- Knife
- Measuring cups and spoons
Importance of Each Tool
- Dutch oven or large pot: Essential for even cooking and simmering your soup to perfection.
- Slotted spoon: Helps you remove cooked chicken easily while keeping broth in the pot.
- Chopping board & Knife: Necessary for preparing fresh vegetables and herbs efficiently.
Ingredients
This Low Carb Chicken and Mushroom Soup is a creamy, healthy, soul-warming bowl of comfort. With three kinds of cheese, three kinds of mushrooms, and the most tender, flavorful chicken!
For the Soup Base
- 2 tablespoons olive oil
- 2 1/2 pounds chicken breast cut into 1-inch pieces and seasoned with 1 teaspoon salt and pepper
- 16 ounces Button mushrooms
- 8 ounces Baby portobello mushrooms
- 8 ounces shiitake mushrooms
- 1 large yellow onion chopped
- 6 garlic cloves minced
For the Herbs & Flavoring
- 1 package thyme leaves left on the stem, rinsed, dried, and tied into 2-3 bundles with kitchen twine
- 10 sage leaves rinsed, dried and finely chopped
- 5 tablespoons sweet Marsala apple vinegar
For the Creaminess
- 5 cups chicken stock
- 6 ounces cream cheese
- ½ cup grated Parmesan cheese
- 1/3 cup shredded Monterey Jack cheese
For Garnish
- Sauteed mushrooms
- Sour cream
- Shredded Monterey Jack cheese or parsley
How to Make (Low-Carb) Chicken Mushroom Soup recipe
Step 1: Sauté the Chicken
Add olive oil to a Dutch oven or large pot over medium-high heat.
1. Add the seasoned chicken pieces.
2. Cook for about 10 minutes until browned.
3. Remove the chicken from the pan using a slotted spoon and set aside.
Step 2: Cook the Mushrooms
In the same pot:
1. Add all types of mushrooms.
2. Sauté for approximately 6 minutes until softened.
3. Reserve 2 tablespoons of cooked mushrooms for garnish if desired.
Step 3: Add Aromatics
Add onions, garlic, thyme bundles, sage, and Marsala apple vinegar to the pot.
1. Sauté for about 4 more minutes until fragrant.
Step 4: Combine Everything
Next:
1. Pour in the chicken stock.
2. Bring to a simmer.
3. Stir in the reserved chicken pieces and simmer uncovered for about 10 minutes.
Step 5: Incorporate Cheeses
Remove thyme stems from the pot and discard them.
1. Whisk in cream cheese until smooth.
2. Then add Parmesan cheese and Monterey Jack cheese while stirring until fully melted.
Step 6: Final Touches
If you reserved cooked mushrooms:
1. Pan-fry them in a little olive oil until crispy for garnish.
Step 7: Serve
Garnish your soup with extra sautéed mushrooms, sour cream, shredded Monterey Jack cheese, or parsley before serving warm!
How to Serve (Low-Carb) Chicken Mushroom Soup recipe
This Low-Carb Chicken Mushroom Soup is not just a meal; it’s a comforting experience. Here are some delightful ways to serve this hearty soup that will elevate your dining experience.
Garnish Options
- Sautéed Mushrooms: Top your soup with sautéed mushrooms for an added texture and flavor boost.
- Sour Cream: A dollop of sour cream makes this soup extra creamy and adds a tangy contrast.
- Shredded Cheese: Sprinkle some Monterey Jack cheese on top for a melty finish.
- Fresh Parsley: Chopped parsley adds a pop of color and freshness to each bowl.
Accompaniments
- Crusty Bread: Serve with low-carb bread for dipping, making every bite more enjoyable.
- Salad: A simple green salad pairs well for a refreshing crunch alongside your warm soup.
- Pickles or Olives: These add a salty and savory element, perfect for balancing the flavors.
How to Perfect (Low-Carb) Chicken Mushroom Soup recipe
To make the best version of this Low-Carb Chicken Mushroom Soup, consider these helpful tips. They will enhance flavors and ensure a smooth cooking process.
- Choose Fresh Ingredients: Use fresh mushrooms and herbs for the best flavor.
- Control the Heat: Cook chicken over medium-high heat to get a nice sear without drying it out.
- Simmer Gently: Allow the soup to simmer gently to meld all flavors together perfectly.
- Blend for Creaminess: For an ultra-smooth texture, blend part of the soup before adding the cheeses.
- Adjust Seasoning: Always taste and adjust seasoning before serving to ensure optimal flavor.
Best Side Dishes for (Low-Carb) Chicken Mushroom Soup recipe
Pairing side dishes with this delicious Low-Carb Chicken Mushroom Soup can take your meal to the next level. Consider these options:
- Cauliflower Rice: A light and fluffy alternative that complements the soup beautifully without adding carbs.
- Roasted Veggies: Seasonal roasted vegetables add color and nutrients while keeping it low-carb.
- Zucchini Noodles: These noodles provide a fun twist and can be served under or alongside your soup.
- Cheese Crisps: Baked cheese crisps offer a crunchy texture that contrasts nicely with the creamy soup.
- Stuffed Bell Peppers: Filled with cheese and veggies, these can serve as a filling side dish without the carbs.
- Cabbage Slaw: A tangy slaw made with vinegar dressing adds crunch and brightness to your meal.
Common Mistakes to Avoid
When making the Low-Carb Chicken Mushroom Soup recipe, it’s easy to overlook some key details. Here are some common mistakes to keep in mind:
- Skipping the seasoning – Failing to properly season the chicken or soup can lead to bland flavors. Always season your ingredients well before cooking.
- Overcooking the chicken – Cooking chicken for too long can make it tough and dry. Remove it from the heat as soon as it reaches a safe internal temperature.
- Ignoring the mushrooms’ moisture – Not allowing mushrooms to sauté properly can result in a watery soup. Make sure to cook them until they are golden brown and their moisture has evaporated.
- Neglecting the cream cheese – Adding cream cheese too early can lead to lumps. Whisk it into the soup only after removing thyme stems for a smooth texture.
- Forgetting about garnishes – Skipping garnishes can make your soup look less appealing. Top with sautéed mushrooms, sour cream, cheese, or fresh parsley for a beautiful finish.

Storage & Reheating Instructions
Refrigerator Storage
- Store any leftover soup in an airtight container for up to 4 days.
- Let the soup cool completely before sealing it in containers.
Freezing (Low-Carb) Chicken Mushroom Soup recipe
- Freeze the soup in freezer-safe containers for up to 3 months.
- Avoid freezing if you have already added cream cheese, as it may change texture upon thawing.
Reheating (Low-Carb) Chicken Mushroom Soup recipe
- Oven – Preheat the oven to 350°F (175°C). Place the soup in an oven-safe dish covered with foil and heat for about 20-25 minutes.
- Microwave – Heat in a microwave-safe bowl for about 2-3 minutes, stirring halfway through for even heating.
- Stovetop – Reheat on medium heat in a pot, stirring often until warmed through.
Frequently Asked Questions
Here are some common questions about this delicious Low-Carb Chicken Mushroom Soup recipe.
Can I use different types of mushrooms?
Yes! Feel free to experiment with other mushroom varieties like oyster or chanterelle mushrooms for added flavor.
How can I make this recipe dairy-free?
To make a dairy-free version of the Low-Carb Chicken Mushroom Soup recipe, substitute cream cheese with a plant-based alternative and use nutritional yeast instead of Parmesan cheese.
What can I serve with this soup?
This comforting soup pairs well with a fresh salad or low-carb breadsticks. Enjoy it as a standalone meal or as an appetizer!
Is this recipe suitable for meal prep?
Absolutely! This Low-Carb Chicken Mushroom Soup recipe is perfect for meal prep. Store portions in individual containers for easy lunches throughout the week.
Final Thoughts
This Low-Carb Chicken Mushroom Soup is not only creamy and delicious but also offers great versatility. You can customize it by adding your favorite vegetables or adjusting spices according to your taste. Try this comforting dish today, and enjoy its warmth and satisfying flavors any time of year!
Low-Carb Chicken Mushroom Soup
This Low-Carb Chicken Mushroom Soup is the ultimate comfort food, perfect for chilly evenings and meal prep alike. Bursting with rich flavors, this creamy soup features tender chicken, a medley of mushrooms, and three types of cheese that create a satisfying, hearty dish without the carbs. Not only is it nutritious and filling, but it’s also incredibly simple to prepare, making it an excellent option for busy weeknights. Whether you enjoy it as a main course or an appetizer, this soup is sure to warm your heart and delight your taste buds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves about 6
- Category: Dinner
- Method: Cooking
- Cuisine: American
Ingredients
- 2 tablespoons olive oil
- 2 ½ pounds chicken breast
- 16 ounces button mushrooms
- 8 ounces baby portobello mushrooms
- 8 ounces shiitake mushrooms
- 1 large yellow onion
- 6 garlic cloves
- Fresh herbs (thyme and sage)
- 5 cups chicken stock
- 6 ounces cream cheese
- ½ cup grated Parmesan cheese
- ⅓ cup shredded Monterey Jack cheese
Instructions
- Heat olive oil in a Dutch oven over medium-high heat and sauté seasoned chicken pieces until browned (about 10 minutes). Remove and set aside.
- In the same pot, add all mushrooms and cook until softened (about 6 minutes).
- Stir in onions, garlic, thyme bundles, sage, and Marsala vinegar; sauté until fragrant (about 4 minutes).
- Pour in chicken stock and bring to a simmer. Add reserved chicken pieces and simmer uncovered for about 10 minutes.
- Remove thyme stems and whisk in cream cheese until smooth. Stir in Parmesan and Monterey Jack until melted.
- Serve garnished with sautéed mushrooms, sour cream, shredded cheese, or parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 2g
- Sodium: 760mg
- Fat: 21g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 33g
- Cholesterol: 90mg