Low Carb Chicken Dumplings
Low carb chicken dumplings are the perfect guilt-free treat that combines authentic flavors with a healthy twist. These savory dumplings are wrapped in tender cabbage leaves instead of traditional dough, significantly reducing carbohydrates while maintaining deliciousness. They are quick and easy to make, requiring just 30 minutes from start to finish—ideal for busy weeknights or casual gatherings. With a bold filling featuring ground chicken, fresh herbs, and zesty spices, these dumplings offer versatile customization options to suit any palate. Serve them as an eye-catching appetizer or a satisfying main dish, and relish the joy of indulging without the carbs.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4 (8 dumplings per serving) 1x
- Category: Dinner
- Method: Steaming/Pan-frying
- Cuisine: Asian
Ingredients
Scale
- 1 tsp peanut butter
- 1 tsp sriracha sauce
- 1 1/2 tsp ginger garlic paste
- 1/2 tsp tamari soy sauce
- 1/2 tsp rice vinegar
- 2 tsp fresh cilantro
- 1 tsp olive oil
- 1 pinch + 1 tsp salt
- 1/2 lime
- 1 1/4 lbs ground chicken
- 1/2 tsp Szechuan pepper
- 1/2 tsp pandan powder (optional)
- 1/2 tsp cayenne pepper
- 1 red onion
- 1/2 scallion
- 1 tbsp sesame oil (optional)
- 1 green cabbage
Instructions
- In a mixing bowl, combine ground chicken with peanut butter, sriracha sauce, ginger garlic paste, tamari soy sauce, cilantro, and seasonings. Mix well.
- Blanch cabbage leaves in boiling water for 30 seconds to soften.
- Place a spoonful of filling on each leaf, fold sides in, and roll tightly.
- Steam dumplings for about 15 minutes until cooked through. Optionally pan-fry for a crispy texture.
Nutrition
- Serving Size: 2 dumplings (120g)
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 85mg
Find it online: https://thelowcarbapp.com/low-carb-chicken-dumplings/