Low Carb Blackberry Cottage Cheese Chicken Salad
Low Carb Blackberry Cottage Cheese Chicken Salad is a delicious and nutritious dish that combines tender chicken with the sweetness of blackberries and the creaminess of cottage cheese. This salad is perfect for busy weekdays or casual gatherings, providing a healthy alternative without sacrificing flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 2 Chicken Breasts
- 1 cup Cottage Cheese
- 2 Celery Stalks (diced)
- 2 Green Onions (sliced)
- 1/2 cup Blackberries (sliced in half or quarters)
- 1/4 cup Chopped Walnuts
- Salt and Pepper to taste
Instructions
- Cook the chicken using your preferred method (baked, boiled, or grilled) until fully cooked. Shred and chop into bite-sized pieces; set aside to cool.
- Dice the celery stalks and slice the green onions thinly.
- In a large mixing bowl, combine shredded chicken, diced celery, sliced green onions, blackberries, and chopped walnuts.
- Stir in cottage cheese until well mixed; season with salt and pepper to taste.
- Serve immediately as is or on your favorite keto bread.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 6g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 27g
- Cholesterol: 75mg