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Low Calorie Chicken Alfredo

Low Calorie Chicken Alfredo
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Experience the delightful flavors of Low Calorie Chicken Alfredo, a healthier take on the classic pasta dish that doesn’t compromise on taste. This quick and easy recipe features tender chicken, vibrant broccoli, and a light garlic Alfredo sauce that’s creamy yet guilt-free. Perfect for busy weeknights or meal prepping, you can have this satisfying dish ready in under 30 minutes. With just 496 calories per serving, it’s a delicious way to enjoy comfort food without the extra calories. Gather your family around the table and indulge in this nutritious yet flavorful meal that everyone will love!

Ingredients

Scale
  • 8–10 ounces pasta (any shape)
  • 2 cups broccoli florets
  • 2 medium chicken breasts
  • 1 tablespoon olive oil (for cooking)
  • 1 tablespoon olive oil (for sauce)
  • 1/2 onion (minced)
  • 5–6 cloves garlic (minced)
  • 3 tablespoons all-purpose flour
  • 1 cup chicken stock
  • 1 cup whole milk
  • 2 oz cream cheese
  • 1/2 cup freshly-grated Parmesan cheese

Instructions

  1. Cook pasta in salted water al dente; add broccoli during the last minute. Drain and set aside.
  2. In a skillet, heat olive oil over medium heat. Season chicken with salt and pepper; cook for about 5-6 minutes per side until done. Remove, let cool, then slice.
  3. In the same skillet, sauté onion in olive oil until softened. Add garlic and cook briefly.
  4. Whisk in flour until lightly toasted; gradually add chicken stock and milk while stirring until combined.
  5. Simmer, then add cream cheese and Parmesan, whisking until smooth. Season to taste.
  6. Combine drained pasta and broccoli with the sauce; add sliced chicken on top.

Nutrition

Find it online: https://thelowcarbapp.com/low-calorie-chicken-alfredo/

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