Low Calorie Chicken Alfredo
Indulge in a healthier twist on a classic favorite with this Low Calorie Chicken Alfredo. This creamy, flavorful dish features tender chicken and vibrant broccoli coated in a light garlic Alfredo sauce—all for just 496 calories per serving. Perfect for busy weeknights or when you’re craving comforting food without the guilt, this recipe comes together in under 30 minutes, making it an ideal option for any occasion.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Cooking
- Cuisine: Italian
Ingredients
Scale
- 8–10 ounces pasta (any shape)
- 2 cups broccoli florets
- 2 medium chicken breasts
- Olive oil
- Garlic powder, paprika, Italian seasoning, salt, pepper
- Onion and garlic
- All-purpose flour
- Chicken stock (or water) and whole milk
- Cream cheese and freshly-grated Parmesan cheese
Instructions
- Cook the pasta according to package directions; add broccoli the last minute. Drain and set aside.
- In a large pan over medium heat, cook seasoned chicken breasts in olive oil for 5-6 minutes on each side until fully cooked. Remove from heat and slice.
- In the same pan, sauté minced onion and garlic until softened. Whisk in flour, then gradually add chicken stock and milk until smooth.
- Stir in cream cheese and Parmesan cheese; season to taste.
- Combine pasta and broccoli with the sauce, topping with sliced chicken.
Nutrition
- Serving Size: 1 serving
- Calories: 496
- Sugar: 4g
- Sodium: 540mg
- Fat: 11g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 90mg
Find it online: https://thelowcarbapp.com/low-calorie-chicken-alfredo-2/