Low Calorie Chicken Alfredo

Chicken and broccoli coated in a light skinny garlic Alfredo sauce. This Low Calorie Chicken Alfredo is not only creamy and flavorful but also a healthier twist on the classic dish, coming in at just 496 calories per serving. Perfect for busy weeknights or when you’re craving comfort food without the guilt, this dish comes together quickly, making it ideal for any occasion.

Why You’ll Love This Recipe

• Quick and Easy: This recipe takes less than 30 minutes from start to finish, making it perfect for busy evenings.
• Healthy Ingredients: Packed with lean protein and veggies, this low calorie chicken Alfredo is a nutritious option.
• Flavorful Sauce: The light garlic Alfredo sauce brings a rich taste without the heavy calories of traditional recipes.
• Versatile Dish: Feel free to swap in your favorite vegetables or pasta shapes to fit your preferences.
• Family-Friendly: Even picky eaters will enjoy this delicious meal that combines familiar flavors.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

To make your cooking experience smooth and enjoyable, gather these essential tools before you begin.

Essential Tools and Equipment

• Large pot
• Large pan
• Whisk
• Measuring cups and spoons
• Knife

Importance of Each Tool

• Large pot: Perfect for boiling pasta and blanching broccoli efficiently.
• Large pan: Ideal for cooking chicken and preparing the sauce in one vessel, minimizing cleanup.
• Whisk: Ensures that your sauce stays lump-free by mixing ingredients thoroughly.

Ingredients

Pasta and Veggies

• 8-10 ounces pasta (any shape)
• 2 cups broccoli florets

Protein

• 2 medium chicken breasts (pounded flat or cut in half)

Seasonings

• 1 tablespoon olive oil
• 1/2 teaspoon EACH garlic powder, paprika, Italian seasoning, salt, pepper

Sauce Components

• 1 tablespoon olive oil (or butter)
• 1/2 onion (minced)
• 5-6 cloves garlic (minced)
• 3 tablespoons all-purpose flour
• 1 cup chicken stock (or water)
• 1 cup whole milk
• 2 oz cream cheese
• 1/2 cup freshly-grated Parmesan cheese

How to Make Low Calorie Chicken Alfredo

Step 1: Cook the Pasta and Broccoli

1. Cook pasta al dente in generously salted water according to package directions.
2. Add the broccoli florets to the pasta during the last minute of cooking.
3. Drain both pasta and broccoli, then set them aside.

Step 2: Prepare the Chicken

1. While the pasta is cooking, heat a large pan on medium heat.
2. Add olive oil to the pan.
3. Season chicken breasts with spices and add them to the hot pan.
4. Cook chicken breasts for 5-6 minutes on each side or until fully cooked through.
5. Remove from pan, let cool for 5 minutes, then slice or dice.

Step 3: Make the Alfredo Sauce

1. In the same pan (without rinsing), add 1 tablespoon olive oil along with minced onion.
2. Cook onion down for about 3–5 minutes until softened.
3. Add minced garlic and sauté for about 30 seconds until golden.
4. Whisk in flour until lightly toasted (about 30 seconds).
5. Gradually whisk in chicken stock and milk, stirring constantly until well combined.

Step 4: Finish the Sauce

1. Bring the mixture to a simmer over medium heat.
2. Whisk in cream cheese and Parmesan cheese until smooth and lump-free.
3. Season generously with salt and pepper according to taste.

Step 5: Combine Everything

1. Add cooked pasta and broccoli into the sauce mixture.
2. Top with sliced or diced chicken breasts; toss gently to combine or serve chicken on top.
3. Garnish with extra Parmesan cheese or parsley if desired, then enjoy!

How to Serve Low Calorie Chicken Alfredo

Serving Low Calorie Chicken Alfredo can elevate your dining experience. This dish pairs beautifully with various accompaniments that enhance its flavors and textures.

Pair with a Fresh Salad

• A crisp green salad with mixed greens, cherry tomatoes, and a light vinaigrette provides a refreshing contrast to the creamy pasta.

Add Garlic Bread

• Serve warm garlic bread on the side for a deliciously crunchy complement. The garlic flavor enhances the overall meal while keeping it indulgent yet low-calorie.

Top with Fresh Herbs

• Garnishing your Low Calorie Chicken Alfredo with fresh basil or parsley adds brightness and an aromatic touch to the dish.

Serve with Steamed Vegetables

• Including steamed vegetables like asparagus or green beans not only adds color but also increases the nutritional value of your meal.

Enjoy with a Glass of Wine

• A light white wine, such as Pinot Grigio, pairs well with this dish. It complements the creaminess without overpowering the flavors.

Plate Elegantly

• Present your dish artfully by layering pasta, sauce, chicken, and garnishing with Parmesan cheese. A beautiful presentation makes every bite more enjoyable.

How to Perfect Low Calorie Chicken Alfredo

Creating the perfect Low Calorie Chicken Alfredo is all about technique and ingredient choices. Here are some helpful tips to ensure you achieve a creamy and delicious result.

• Use Whole Wheat Pasta: This option adds fiber and nutrients without significantly increasing calories, making your meal more filling.

• Opt for Low-Fat Dairy: Choosing low-fat milk and cream cheese reduces calories while maintaining creaminess in your sauce.

• Season Generously: Don’t shy away from seasoning! Proper seasoning enhances flavors and elevates the overall taste of your dish.

• Cook Chicken Properly: Ensure chicken is cooked until it’s juicy but not dry. Overcooking can lead to tough meat; use a meat thermometer if needed.

• Whisk Constantly: When preparing your sauce, whisk continuously to prevent lumps from forming and achieve a smooth texture.

• Let it Simmer: Allowing the sauce to simmer helps meld flavors together, resulting in a richer taste that feels indulgent.

Best Side Dishes for Low Calorie Chicken Alfredo

Complementing your Low Calorie Chicken Alfredo with side dishes can create a more balanced meal. Here are some great options:

1. Mixed Green Salad – A blend of various greens tossed in a light vinaigrette offers freshness.
2. Steamed Broccoli – The slight bitterness of broccoli balances the richness of the Alfredo sauce while adding nutrients.
3. Roasted Brussels Sprouts – Crispy Brussels sprouts seasoned with salt and pepper bring a delightful crunch to your plate.
4. Cauliflower Rice – Light and low-calorie, cauliflower rice serves as an excellent alternative for those seeking fewer carbs.
5. Zucchini Noodles – Using spiralized zucchini as a base adds volume without extra calories, enhancing the dish’s veggie content.
6. Grilled Asparagus – Lightly grilled asparagus spears add elegance and earthy flavor, perfect alongside creamy pasta.
7. Garlic Roasted Potatoes – For those who want something heartier, these potatoes served in moderation can be satisfying without being too heavy.
8. Caprese Skewers – Fresh mozzarella balls paired with cherry tomatoes and basil provide a colorful and flavorful appetizer option before diving into your main course.

Common Mistakes to Avoid

When making Low Calorie Chicken Alfredo, it’s easy to make a few common mistakes that can impact the dish’s flavor and texture. Here are some pitfalls to watch out for:

• Using the wrong pasta shape: Choosing a pasta shape that doesn’t hold sauce well can lead to a disappointing meal. Opt for shapes like penne or fettuccine that better capture the creamy sauce.

• Overcooking the chicken: Cooking chicken breasts too long can make them dry and tough. Use a meat thermometer to ensure they reach an internal temperature of 165°F and remove them promptly from heat.

• Skipping seasoning: A bland dish is never enjoyable. Make sure to season your chicken and sauce generously with salt, pepper, and herbs to enhance the flavors.

• Neglecting to whisk: Failing to whisk the flour and liquids properly can result in lumps in your sauce. Whisk continuously when adding ingredients for a smooth, creamy consistency.

• Not measuring ingredients accurately: Eyeballing measurements can lead to inconsistent results. Always use measuring cups and spoons for precision, especially for flour and liquids.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Consume within 3-4 days for optimal freshness.
• Allow it to cool completely before refrigerating.

Freezing Low Calorie Chicken Alfredo

• Portion into freezer-safe containers.
• Freeze for up to 2-3 months.
• Label containers with date for reference.

Reheating Low Calorie Chicken Alfredo

• Oven: Preheat oven to 350°F (175°C) and bake covered until warmed through.
• Microwave: Heat in intervals of 1-2 minutes, stirring in between until hot.
• Stovetop: Heat on low in a skillet, adding a splash of milk if needed for creaminess.

Frequently Asked Questions

Here are some common questions about preparing Low Calorie Chicken Alfredo:

Can I use whole grain pasta?

Yes, whole grain pasta is a great alternative that adds fiber while keeping the dish healthy.

How do I make it dairy-free?

To make this recipe dairy-free, substitute cream cheese with cashew cream or silken tofu, and use almond or oat milk instead of whole milk.

What can I serve with Low Calorie Chicken Alfredo?

This dish pairs well with a simple green salad or steamed vegetables for extra nutrition.

How do I customize this recipe?

Feel free to add your favorite vegetables such as spinach or bell peppers, or swap chicken for shrimp or tofu for different protein options.

Is this recipe gluten-free?

You can easily adapt this recipe by using gluten-free pasta options available at most grocery stores.

Final Thoughts

This Low Calorie Chicken Alfredo is not only delicious but also versatile. You can customize it with various proteins and veggies according to your preference. It’s perfect for busy weeknights when you want something comforting yet healthy. Give this recipe a try, and enjoy the satisfaction of creating a lighter version of a classic favorite!