Lemon Orzo Salad with Chicken
Lemon Orzo Salad with Chicken is the ultimate summer dish, bursting with vibrant flavors and fresh ingredients. This quick and easy recipe combines tender orzo pasta, juicy chicken, and crisp vegetables, all tossed in a bright, zesty lemon dressing. Perfect for picnics, barbecues, or light lunches at home, this salad can be prepared in just 30 minutes. Not only is it a satisfying meal option, but it’s also packed with healthy nutrients, making it ideal for meal prep and busy weekdays. Serve it chilled or at room temperature for a delightful dining experience.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Chilling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup uncooked orzo
- 2 mini cucumbers (chopped)
- 1 cup grape tomatoes (quartered)
- 2 tablespoons red onion (chopped)
- 2 cups fresh arugula (optional)
- 2 cups cooked chicken
- 2 tablespoons fresh basil (sliced thin)
- 1.5 tablespoons lemon juice + zest of 1 lemon
- 2.5 tablespoons olive oil
- 1 teaspoon honey
- 1 clove garlic (minced)
- Salt & pepper (to taste)
Instructions
- Cook orzo in salted boiling water until al dente; drain and rinse under cool water.
- Chop cucumbers, tomatoes, red onion, and arugula.
- In a jar or bowl, mix lemon juice, zest, olive oil, honey, garlic, salt, and pepper to create the dressing.
- Combine cooled orzo with chopped vegetables and chicken in a large mixing bowl.
- Pour dressing over the salad mixture and toss gently to coat evenly.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 3g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 75mg
Find it online: https://thelowcarbapp.com/lemon-orzo-salad-with-chicken/