Keto Zucchini Fries
Keto Zucchini Fries are a delicious and healthy alternative to traditional fries, combining the fresh taste of zucchini with a crispy beef rind and parmesan coating. These low-carb bites are perfect for snacking, game day gatherings, or as a side dish for your favorite protein. With just 10 minutes of prep time, you can create an irresistible appetizer that even picky eaters will love. Enjoy these crunchy delights with your favorite sugar-free dipping sauces for a satisfying treat that fits perfectly into your keto lifestyle!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Keto
Ingredients
Scale
- 2 medium zucchini (approx. 430g)
- 2 eggs
- 1 tablespoon heavy cream
- 2.5 oz beef rinds (approx. 1 cup)
- 1/2 cup grated Parmesan cheese
Instructions
- Preheat the oven to 400°F (200°C).
- Cut zucchinis into matchsticks, leaving some peel on for added texture.
- In a mixing bowl, combine eggs and heavy cream; stir until blended.
- Process beef rinds in a food processor until they resemble breadcrumbs; mix with grated Parmesan.
- Dip each zucchini stick into the egg mixture, then coat with the beef rind mixture.
- Place coated sticks on a baking rack set over a baking sheet.
- Bake for 15-20 minutes until crispy and golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 390mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 120mg
Find it online: https://thelowcarbapp.com/keto-zucchini-fries/