Keto Meatball Casserole
Indulge in the savory goodness of Keto Meatball Casserole, a dish that seamlessly blends tender meatballs with rich marinara sauce and gooey cheese. This family-friendly recipe is perfect for busy weeknights or gatherings, as it delivers comfort food without the carbs. Made with ground turkey and fresh ingredients, every bite is packed with flavor. The casserole is easy to prepare and can be customized to suit your taste, making it a versatile option for any meal. Serve it alongside a fresh salad or zoodles for a complete dining experience that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 1 lb ground turkey
- 1 shredded zucchini
- 1 egg
- 2 tsp dried minced onion
- 2 tsp dried minced garlic
- 2 tsp dried basil
- 1 tsp salt
- 1 cup marinara sauce
- 1 cup shredded mozzarella
- 1/3 cup grated parmesan
Instructions
- Preheat your oven to 400°F (200°C) and prepare your casserole dish by spraying it with cooking spray.
- In a mixing bowl, combine ground turkey, shredded zucchini, egg, minced onion, garlic, dried basil, and salt. Mix until well combined.
- Shape the mixture into approximately 24 meatballs and arrange them in the prepared casserole dish.
- Bake for about 30 minutes until cooked through; drain excess liquid if necessary.
- Top with marinara sauce, mozzarella, and parmesan cheese; bake for an additional 10-15 minutes until cheese is melted.
- Optional: Broil for 3-4 minutes for a golden top.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 150mg
Find it online: https://thelowcarbapp.com/keto-meatball-casserole/