Keto Low Carb Beef And Broccoli
Keto Low Carb Beef And Broccoli is a flavorful and satisfying dish that combines tender beef with crisp broccoli, all enveloped in a delicious, savory sauce. This quick recipe is perfect for busy weeknights or casual gatherings, allowing you to enjoy a nutritious meal without the guilt of high carbohydrate counts. With fresh ingredients and bold flavors from ginger and garlic, this dish elevates your dinner experience while fitting seamlessly into a keto lifestyle. Serve it over cauliflower rice or enjoy it on its own for a hearty yet healthy meal that will please everyone at the table.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb Flat Iron steak (thinly sliced)
- 1/4 cup Coconut Aminos
- 1 tsp fresh ginger (grated)
- 2 cloves garlic (chopped)
- 1/2 lb broccoli florets
- 1/4 cup coconut oil
- 1 tsp toasted sesame oil
- 1 tsp fish sauce
Instructions
- Marinate the sliced Flat Iron steak with coconut aminos, ginger, and garlic in the fridge for 1 hour.
- Blanch broccoli florets in boiling water for 2 minutes; drain well.
- Heat coconut oil in a wok or skillet over medium-high heat. Stir-fry marinated beef until browned (about 1-3 minutes) and set aside.
- In the same skillet, stir-fry broccoli until crisp-tender (around 3 minutes). Add reserved marinade and cook for an additional 2 minutes.
- Return beef to the pan, add fish sauce and toasted sesame oil, and warm through before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 345
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg
Find it online: https://thelowcarbapp.com/keto-low-carb-beef-and-broccoli-2/