Keto Lasagna Soup

This Keto Lasagna Soup is perfect for cozy nights and gatherings. It combines all the flavors of traditional lasagna in a warm, hearty soup that’s low in carbs and high in comfort. Packed with juicy sausage, fresh herbs, and plenty of melted cheese, this dish is sure to satisfy your cravings while keeping you on track with your keto lifestyle. It’s ideal for family dinners or meal prep throughout the week.

Why You’ll Love This Recipe

• Delicious Flavor: The combination of Italian sausage, herbs, and cheeses creates a rich and savory taste that everyone will love.
• Low Carb Delight: With only 6 grams of carbs per serving, this soup fits perfectly into your keto diet.
• Quick Preparation: Ready in under an hour, this recipe makes it easy to enjoy a hearty meal without spending all day in the kitchen.
• Versatile Ingredients: Feel free to customize with other vegetables or proteins to suit your tastes.
• Comforting and Filling: This dish warms you right up while being substantial enough to keep you satisfied.

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Tools and Preparation

To create this delicious Keto Lasagna Soup, you’ll need some essential tools. Having the right equipment makes cooking easier and more enjoyable.

Essential Tools and Equipment

• Large heavy-bottom pot
• Wooden spoon or spatula
• Measuring cups and spoons
• Knife and cutting board

Importance of Each Tool

• Large heavy-bottom pot: This ensures even heat distribution while cooking, preventing hotspots that can burn your ingredients.
• Wooden spoon or spatula: Perfect for stirring without damaging your pot’s surface and helps combine ingredients evenly.

Ingredients

Here’s what you’ll need to make this hearty Keto Lasagna Soup:

• 1 tablespoon avocado or vegetable oil
• 1 pound Italian sausage (ground)
• ½ pound ground beef
• 1 onion (diced)
• 6 cloves garlic (minced)
• 1 (14 oz can) crushed tomatoes
• 1 (6 oz can) tomato paste
• 1 (14 oz can) tomato sauce
• 2 1/2 cups chicken broth (low sodium)
• 1 teaspoon fennel seeds
• 2 teaspoons Italian seasoning
• 1 1/2 teaspoons Kosher salt
• ½ teaspoon black pepper
• 8 oz mozzarella (shredded)
• ½ cup Parmesan cheese (grated)
• 1/2 cup fresh parsley (chopped)

How to Make Keto Lasagna Soup

Step 1: Cook the Meat and Vegetables

In a large heavy-bottom pot, heat the oil over medium-high heat until shimmering. Add the Italian sausage, ground beef, and diced onion. Cook until the meat is browned and onions are translucent—about 8 minutes. Stir in minced garlic and sauté until fragrant for about 1–2 minutes.

Step 2: Add Tomatoes and Seasonings

Next, add tomato paste, crushed tomatoes, tomato sauce, chicken broth, fennel seeds, Italian seasoning, salt, pepper, and stir well. Bring the mixture to a boil before reducing the heat to let it simmer for about 20 minutes.

Step 3: Finish with Cheese and Herbs

Remove the soup from heat. Stir in shredded mozzarella cheese, grated Parmesan cheese, and freshly chopped parsley. Continue stirring until the cheese has fully melted into the broth. Serve hot with extra Parmesan cheese and parsley on top for added flavor!

How to Serve Keto Lasagna Soup

Keto lasagna soup is a hearty and satisfying dish that can be served in various ways to enhance your dining experience. Here are some delightful serving suggestions that will complement this flavorful soup.

With Extra Cheese

• Sprinkle additional mozzarella or Parmesan cheese on top for an extra cheesy delight. This adds richness and enhances the lasagna flavor.

Fresh Herbs

• Garnish with fresh parsley or basil. This not only adds a pop of color but also gives a fresh aroma and taste to the dish.

Crusty Low-Carb Bread

• Serve with low-carb breadsticks or garlic bread. These are perfect for dipping into the soup and enhancing the overall meal.

Salad on the Side

• Pair with a simple green salad. A light salad with vinaigrette balances the rich flavors of the soup and adds freshness to your plate.

Avocado Slices

• Add avocado slices on top for creaminess. This healthy fat complements the soup while keeping it keto-friendly.

Sour Cream or Greek Yogurt

• A dollop of sour cream or Greek yogurt can provide a tangy contrast. It also adds creaminess that enriches each spoonful.

How to Perfect Keto Lasagna Soup

To make your keto lasagna soup even more delicious, consider these helpful tips for perfection.

• Use Quality Meat: Choose high-quality Italian sausage and ground beef for better flavor. Fresh ingredients make all the difference in this recipe.

• Adjust Seasoning: Don’t hesitate to taste and adjust spices as needed. Personalizing the seasoning can elevate your soup to your preferred taste.

• Mix Cheeses: Experiment with different types of cheese like ricotta or provolone. Mixing cheeses can create a depth of flavor that enhances the overall dish.

• Simmer Longer: Letting the soup simmer longer can deepen its flavor. A longer simmer helps meld all ingredients beautifully together.

• Store Properly: Keep leftovers in an airtight container in the fridge. Proper storage helps preserve freshness for future meals.

Best Side Dishes for Keto Lasagna Soup

Keto lasagna soup pairs well with several side dishes, enhancing your overall meal experience while keeping it low-carb. Here are some excellent options:

1. Garlic Butter Zucchini Noodles
   These noodles are a great low-carb alternative to pasta and pair wonderfully with the flavors of lasagna soup.

2. Cauliflower Mash
   Creamy cauliflower mash mimics traditional mashed potatoes without the carbs, making it a perfect side dish.

3. Spinach Salad
   A simple salad made with spinach, nuts, and feta cheese offers crunch and freshness, balancing out the hearty soup.

4. Roasted Brussels Sprouts
   Crispy roasted Brussels sprouts add texture and nutrients, making them an ideal accompaniment to any keto meal.

5. Stuffed Bell Peppers
   These peppers filled with cheese and vegetables complement the flavors of lasagna soup while keeping carbs low.

6. Cheesy Cauliflower Breadsticks
   These breadsticks are deliciously cheesy and work as an excellent dipper for your soup without adding many carbs.

7. Pickled Vegetables
   A tangy mix of pickled vegetables provides acidity that cuts through the richness of the soup, refreshing your palate between bites.

8. Herbed Cream Cheese Celery Sticks
   Crunchy celery sticks filled with herbed cream cheese offer a light yet satisfying snack alongside your hearty meal.

Common Mistakes to Avoid

Making Keto Lasagna Soup can be a delightful experience, but there are common pitfalls to watch out for.

• Skipping the browning step: Not browning the sausage and beef properly can lead to less flavor in your soup. Take your time to brown the meat until it’s fully cooked.
• Overlooking seasoning: Failing to season adequately can make your soup bland. Use salt, pepper, and Italian herbs generously to enhance flavors.
• Using low-quality cheese: Cheap cheeses may not melt well, affecting texture. Opt for high-quality mozzarella and Parmesan for a creamy finish.
• Ignoring broth quality: Using regular broth instead of low-sodium can make your soup overly salty. Choose low-sodium chicken broth for better control over seasoning.
• Not letting it simmer long enough: A rushed cooking process can lead to watery soup. Allowing it to simmer helps flavors meld beautifully.

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Storage & Reheating Instructions

Refrigerator Storage

• Store leftover soup in an airtight container.
• It will keep well for up to 4 days in the fridge.

Freezing Keto Lasagna Soup

• Freeze in individual portions for easy meals later.
• Use freezer-safe containers or resealable bags; it can last up to 3 months.

Reheating Keto Lasagna Soup

• Oven: Preheat oven to 350°F. Place soup in an oven-safe dish, cover with foil, and heat until hot throughout.
• Microwave: Transfer soup into a microwave-safe bowl, cover loosely, and heat in 1-minute increments until warm.
• Stovetop: Pour soup into a pot over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some common questions about making Keto Lasagna Soup.

Can I use different meats for Keto Lasagna Soup?

Yes! You can substitute turkey or chicken for a lighter option while maintaining great flavor.

Is this recipe suitable for meal prep?

Absolutely! This Keto Lasagna Soup is perfect for meal prep as it stores and reheats well.

How do I make this soup dairy-free?

To make it dairy-free, you can use vegan cheese alternatives or skip the cheese entirely without compromising too much on flavor.

What are some variations of Keto Lasagna Soup?

You can add vegetables like zucchini or spinach for extra nutrition. Adjust spices based on your preference too!

Final Thoughts

This Keto Lasagna Soup is not only comforting but also versatile. With its rich flavors and creamy textures, it’s sure to become a favorite. Feel free to customize with your choice of meats or veggies!