Name: Keto Hamburger Broccoli Skillet
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 pound ground beef (80/20); 2 cups broccoli florets; 1 cup shredded cheddar cheese; 1 tablespoon olive oil; 2 tablespoons heavy cream; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 1/4 teaspoon red pepper flakes (optional)

Keto Hamburger Broccoli Skillet

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy this easy Keto Hamburger Broccoli Skillet recipe packed with flavor! Perfect for meal prep—try it today!

Author: Erica
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: Serves 4
Category: Dinner
Method: Skillet
Cuisine: American

Ingredients

Scale

1 pound ground beef (80/20)
2 cups broccoli florets
1 cup shredded cheddar cheese
1 tablespoon olive oil
2 tablespoons heavy cream
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
1/4 teaspoon red pepper flakes (optional)

Cook Mode Prevent your screen from going dark

Instructions

Measure all ingredients before you start. Wash the broccoli and cut it into bite-sized florets.
Heat the olive oil in a skillet over medium heat. Add the ground beef and cook for 5–7 minutes until browned. Drain any excess fat from the skillet.
Stir in the broccoli florets along with garlic powder, onion powder, salt, pepper, and red pepper flakes if using. Cook for another 5–7 minutes until the broccoli is tender-crisp.
Reduce the heat to low. Pour in the heavy cream and add half of the shredded cheddar cheese. Stir until everything is creamy. Top with the remaining cheese and cover for 2–3 minutes until melted.

Nutrition

Serving Size: 1/4 of the total recipe
Calories: 410
Sugar: 1g
Sodium: 560mg
Fat: 30g
Saturated Fat: 12g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 6g
Fiber: 2g
Protein: 32g
Cholesterol: 100mg

Find it online: https://thelowcarbapp.com/keto-hamburger-broccoli-skillet/