Keto Chinese Pepper Steak (Stir Fry)
A quick and easy Keto Chinese Pepper Steak (Stir Fry) is perfect for weeknight dinners. This low-carb beef stir fry can be prepared in under 30 minutes, making it a fantastic choice for busy evenings. The blend of tender sirloin, vibrant veggies, and flavorful sauces brings Asian-inspired taste straight to your kitchen. It’s not only delicious but also suitable for various occasions, from casual family meals to entertaining guests.
Why You’ll Love This Recipe
- Quick Preparation: This dish takes less than 30 minutes to make, perfect for busy nights.
- Flavorful Ingredients: Each bite is packed with savory flavors from the sauces and fresh vegetables.
- Low-Carb Friendly: Ideal for those following a keto diet, keeping carbs low without sacrificing taste.
- Versatile Meal: You can easily customize it by adding your favorite vegetables or proteins.
- Easy Cleanup: One skillet cooking means fewer dishes to wash!

Tools and Preparation
To whip up this delightful Keto Chinese Pepper Steak (Stir Fry), you’ll need some basic kitchen tools. Having the right equipment makes the cooking process smooth and efficient.
Essential Tools and Equipment
- Large skillet or wok
- Sharp knife
- Cutting board
- Measuring cups and spoons
Importance of Each Tool
- Large skillet or wok: Provides ample space to cook the beef and vegetables evenly.
- Sharp knife: Ensures quick and safe slicing of the steak and veggies.
- Cutting board: A sturdy surface that helps keep your workspace organized while preparing ingredients.
Ingredients
For the Stir Fry
- 1 tablespoon sesame oil (or avocado oil)
- 1 pound sirloin steak (cut into thin strips)
- 1 clove garlic (minced)
- salt and pepper (to taste)
- 1 medium green bell pepper (cut into strips)
- ¼ cup onion (chopped)
- ½ cup beef broth
- 2 tablespoon soy sauce (or tamari)
- 8 ounces mushrooms (sliced)
- ¼ teaspoon xanthan gum (add more if needed (optional thickener))
- 15 ounces baby corn (optional)
How to Make Keto Chinese Pepper Steak (Stir Fry)
Step 1: Heat the Oil
Heat oil in a large skillet or wok over medium-high heat until it’s hot.
Step 2: Cook the Beef
Add the beef strips and minced garlic to the skillet:
Cook until the beef is browned, stirring frequently.
Season with salt and pepper to taste.
Once done, remove the beef from the skillet and set aside.
Step 3: Sauté Vegetables
If needed, add additional oil to the skillet:
Add chopped onion and green bell pepper.
Cook until they are tender, about 3–5 minutes.
Step 4: Add Remaining Ingredients
Pour in the beef broth, soy sauce, sliced mushrooms, and optional xanthan gum/baby corn:
Stir until combined well.
Cook until mushrooms are softened.
Step 5: Combine Everything
Return the cooked beef to the skillet:
Stir everything together until heated throughout.
Enjoy your delicious Keto Chinese Pepper Steak (Stir Fry)!
How to Serve Keto Chinese Pepper Steak (Stir Fry)
Serving Keto Chinese Pepper Steak is as delightful as preparing it. This dish is versatile and can be enjoyed in various ways, making it perfect for any occasion. Here are some serving suggestions to elevate your meal.
Serve Over Cauliflower Rice
- Cauliflower rice provides a low-carb base that complements the flavors of the stir fry without adding extra carbs.
Add a Side Salad
- A fresh green salad with a light vinaigrette can balance the richness of the pepper steak while adding crunch and nutrients.
Pair with Zucchini Noodles
- Zucchini noodles are another great low-carb option that can soak up the delicious sauce from the stir fry.
Top with Sesame Seeds
- Sprinkling toasted sesame seeds on top adds a nutty flavor and a touch of elegance to your dish.
Include Pickled Vegetables
- Pickled vegetables add a tangy contrast to the savory beef, enhancing the overall taste experience.
How to Perfect Keto Chinese Pepper Steak (Stir Fry)
To achieve the best results with your Keto Chinese Pepper Steak, keep these tips in mind. They will help you enhance both flavor and texture.
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Choose Quality Meat: Selecting high-quality sirloin steak ensures a tender and flavorful dish. Look for fresh cuts at your local butcher or grocery store.
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Slice Against the Grain: Cutting the beef against the grain makes it more tender and easier to chew, improving the overall eating experience.
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Preheat Your Skillet: Make sure your skillet is hot before adding ingredients. This helps to sear the beef quickly and locks in juices.
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Don’t Overcrowd the Pan: Cooking in batches prevents steaming, allowing each piece of meat to brown properly for better flavor.
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Adjust Seasoning: Taste as you go! Feel free to add more salt or soy sauce according to your preference for optimal seasoning.
Best Side Dishes for Keto Chinese Pepper Steak (Stir Fry)
Complementing your Keto Chinese Pepper Steak with side dishes can create a well-rounded meal. Here are some excellent options:
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Garlic Butter Broccoli: Steamed broccoli tossed in garlic butter adds fiber and nutrients, balancing out your meal beautifully.
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Sautéed Spinach: Quick sautéed spinach with olive oil offers a nutritious side that’s rich in iron and vitamins.
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Riced Radishes: Riced radishes provide a unique twist, mimicking rice’s texture while keeping carbs low. Simply sauté until tender.
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Creamed Spinach: A creamy spinach dish made with heavy cream adds richness while staying keto-friendly.
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Oven-Roasted Brussels Sprouts: Roasting Brussels sprouts enhances their natural sweetness, making them a delightful addition to your plate.
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Keto Coleslaw: A crunchy coleslaw made with cabbage and mayonnaise offers a refreshing contrast to the warm stir fry.
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Egg Drop Soup: A light egg drop soup can serve as an appetizer that warms up your palate before enjoying the pepper steak.
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Avocado Slices: Fresh avocado slices bring healthy fats into play while providing creaminess that complements the stir fry perfectly.
Common Mistakes to Avoid
Making Keto Chinese Pepper Steak (Stir Fry) can be a breeze, but there are common pitfalls to watch out for.
- Using the wrong cut of meat: Choosing a tough cut can lead to chewy steak. Opt for sirloin or flank steak for tenderness.
- Overcooking the beef: Cooking too long will make the beef tough. Aim for a quick sear until browned for optimal texture.
- Neglecting seasoning: A bland dish is unappealing. Don’t skip salt and pepper; season each layer during cooking for depth of flavor.
- Skipping the vegetables: Missing out on peppers and onions can ruin the dish’s balance. Include a good mix to enhance taste and nutrition.
- Ignoring prep time: Rushing through prep can lead to uneven cooking. Take time to chop ingredients before starting to cook.

Storage & Reheating Instructions
Refrigerator Storage
- Store in airtight containers for up to 3 days.
- Let cool completely before sealing to prevent condensation.
Freezing Keto Chinese Pepper Steak (Stir Fry)
- Freeze in portions for up to 3 months.
- Use freezer-safe bags or containers, removing as much air as possible.
Reheating Keto Chinese Pepper Steak (Stir Fry)
- Oven: Preheat to 350°F (175°C). Place in an oven-safe dish, cover, and heat for about 15 minutes.
- Microwave: Heat in short intervals, stirring in between until heated through.
- Stovetop: In a skillet over medium heat, stir continuously with a splash of broth or water until warm.
Frequently Asked Questions
Here are some questions commonly asked about making Keto Chinese Pepper Steak (Stir Fry).
Can I use other vegetables in Keto Chinese Pepper Steak (Stir Fry)?
Yes, feel free to add your favorites like broccoli or snow peas for variety and nutrition.
How do I make Keto Chinese Pepper Steak (Stir Fry) spicier?
Add sliced jalapeños or crushed red pepper flakes while cooking for an extra kick.
Is this recipe suitable for meal prep?
Absolutely! It stores well and reheats nicely, making it perfect for meal prepping.
What sides pair well with Keto Chinese Pepper Steak (Stir Fry)?
Serve with cauliflower rice or zoodles for a complete low-carb meal.
Final Thoughts
Keto Chinese Pepper Steak (Stir Fry) is a delightful and quick dish that brings comfort and flavor together. With its versatility, you can customize it with various vegetables or spice levels. Give it a try — it’s sure to become a new favorite!
Keto Chinese Pepper Steak (Stir Fry)
Keto Chinese Pepper Steak (Stir Fry) is a quick and delicious meal that will become your go-to for busy weeknights. This low-carb stir fry features tender sirloin beef, colorful bell peppers, and savory mushrooms, all tossed in a flavorful sauce that brings authentic Asian taste right to your kitchen. Ready in under 30 minutes, this healthy dish is perfect for family dinners or entertaining guests without the hassle of extensive meal prep. Enjoy it over cauliflower rice for a satisfying, nutritious dinner that aligns with your keto lifestyle.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir Fry
- Cuisine: Chinese
Ingredients
- 1 tablespoon sesame oil
- 1 pound sirloin steak (thinly sliced)
- 1 clove garlic (minced)
- 1 medium green bell pepper (sliced)
- ¼ cup onion (chopped)
- ½ cup beef broth
- 2 tablespoons soy sauce
- 8 ounces mushrooms (sliced)
- Optional: ¼ teaspoon xanthan gum, baby corn
Instructions
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add beef strips and minced garlic; cook until browned, then remove from the skillet.
- Sauté chopped onion and green bell pepper in the same skillet until tender (3–5 minutes).
- Add beef broth, soy sauce, sliced mushrooms, and optional xanthan gum; stir to combine.
- Return cooked beef to the skillet and mix until heated through.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 295
- Sugar: 3g
- Sodium: 680mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 27g
- Cholesterol: 80mg